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Never take a day off. When you do, it makes it easier to skip others.
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Y2G's answer is great.
I would also say to keep doing it for a few weeks and it will become a habit so you will want to exercise and look forward to it.
Also, try having goals eg to row 2000m in a certain time or bench your own weight by September.
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Copyright © 2017 HubPages Inc. and respective owners.