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Advanced bodybuilding-How to train fast twitch and slow twitch fibers?


I'm stuck at a plateau by constantly training my fast twitch fibers, though I strongly assume that it is due to lack of non-training of my slow twitch muscle fibers. I'd appreciate if anyone could give an example of your way of training both types of muscle fibers. Eagerly waiting. Thanks.

 

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expectus profile image90

expectus says

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8 years ago
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Art of training fast twitch and slow twitch fibers?72

Art of training fast twitch and slow twitch fibers?

You can help the HubPages community highlight top quality content by ranking this answer up or down.

8 years ago
 |  Comment