I like the Jets to make some noise in the AFC. They have the talent and now they've got Buddy Ryan's son to put some fire in their belly. The obvious question mark is QB, but they just need someone to hold down the fort and they have a good shot.
In the NFC, I've gotta go with San Fran. It's a bit of a shot in the dark, but Seattle is already on the decline and Mora is overrated. Arizona has a whole bunch of disgruntled players plus a Superbowl hangover to deal with and the main reason they got to the SB is in Kansas City now. Then the Rams are the Rams, so the Niners have a good shot to get in the playoffs at least.