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How can I avoid injury in sport?


What general physio exercises do you suggest to "injury-proof" your body? Particularly the shoulder, Achilles and knees. Above just warm up exercises, what day-to-day exercises do you recommend?

 

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Richard Wayne Bobholz (R W Bobholz) says

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4 years ago
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Megan Gallegos (bukiecukie) says

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4 years ago
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