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How far can you run in 20 minutes on the treadmill? What is your resting heart rate?


While I prefer Swim Fitness for my cardio, I don't have ready access and have taken up the treadmill. I am just starting but wanted to hear from my fellow Hubbers about their experience with the treadmill. Sadly all I can devote right now is 20 minutes. Do you always include the incline? How often do you include interval training in your workout?

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