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What's the most effective breathing technique for beginners in running?


I started running a few days ago after being inspired by an anime series. haha Weird right? But my main motivation is to have fun and do something good for my body. And I can say every run gave me a sense of satisfaction afterwards. However, I think my breathing is all wrong since I get exhausted easily and seem to chase my breath even just after a few minutes of running. Any expert out there willing to share their breathing technique for a longer run? Thanks!

 

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Christin Sander (ChristinS) says

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2 years ago
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Kelly Kline Burnett (EZ Swim Fitness) says

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2 years ago
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