Leonardo Freire profile image 60

What's the perfect macros ratio to gain weight?


Is there any perfect ratio? If yes, what is it? If no, why isn't any?

 

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JThomp42 says

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2 years ago
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    Leonardo Freire 2 years ago

    @JThomp42 do you think everybody who wants to gain weight should use that ratio? Or that's the one that works with you, but might not work for others?


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