Is there any perfect ratio?
If yes, what is it?
If no, why isn't any?
sort by best latest
To gain the most muscle with the least amount of fat (or even sparking some fat loss), I like to use the calorie breakdown of 40 percent carbohydrates, 30 percent protein and 30 percent fat.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
Leonardo Freire 2 years ago
@JThomp42 do you think everybody who wants to gain weight should use that ratio? Or that's the one that works with you, but might not work for others?
JThomp42 2 years ago
Leonardo...... I would up my fat intake to the point of seeing results in my weight gain. Good luck!
Copyright © 2017 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
Copyright © 2017 HubPages Inc. and respective owners.