Try not to allow it to overwhelm you. Most things are not permanent.
The reason I say this is because we hear a lot about young people in particular who commit suicide over being bullied.
A 13 year old oftentimes lacks the ability to imagine them self seven years down the road happy at age 20 in college or even beyond.
While a parent can and should do everything possible within the law to protect their child they still need to drive home the fact that "now" is not "forever". Childhood is temporary.
Too often teens and adults live in parallel universes and teens feel like they should be able to handle their own problems so they refuse to tell their parents. It's important to encourage communication,
People who kill themselves are "shortsighted" and don't see any options or reasons to believe their future will be any better than today.
Never insist upon having a finite view of a world with infinite possibilities! Adults should know there are always options.
Today is just one page in one chapter within the book of your life. Always have the courage to turn to the next page.