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Should you do your cardio on the same days you weight train or on different days?


If you do it on the same day as your weight training should it be before or after the weight lifting session? I prefer doing cardio and weight training three days a week on alternate days, this gives me rest days from the weights. Does it give me the best results or should I combine them?

 

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Express10 profile image87

H C Palting (Express10) says

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2 years ago
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    Vince (iggy7117) 2 years ago

    Thank you, I have trained a lot in my life and was up to contest condition at one point, I am curious about getting older and if their have been any new advancements that say it is better to train certain ways now.


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