sort by best latest
I think maybe you should check out the site developyourlife.net. It has exactly what you are looking for.
You can help the HubPages community highlight top quality content by ranking this answer up or down.
do burn outs Bruno
start more weight then lessen it with more reps
I would consentrate on proper diet, cardio, lifting light working your way up as you gain strength! Also checkout simplyshredded.com and bodybuilding.com they'll help you out alot!!!
Copyright © 2017 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
Copyright © 2017 HubPages Inc. and respective owners.