Best At Home Workout Dvds for Women
Workout at Home Dvds for Women
For lots of women at home workout dvd's are a great way to get regular exercise without the expense or hassle of joining a gym. We all know how important it is to keep fit but finding the time to workout can be difficult, getting to the gym when you have a busy schedule can be nearly impossible if you are trying to juggle kids or a job and who can find the energy at the end of a busy day?
There are lots of different reasons to start a workout routine, maybe you want to shed a few pounds in time for a special event or want to lose some extra holiday weight. You don't even have to be trying to lose weight to start exercising, keeping fit is a great way to keep yourself balanced, happy and healthy. Workout at home dvds offer a great alternative to going to the gym, there are no expensive monthly fees, you can wear whatever you want, you don't have the expense of getting to and from the gym and you can get fit in the comfort of your own home, at your own pace and in your own time!
Below are the most popular workout at home dvds for women. Get fit, feel great and have fun!
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Beginner Workout Dvds for Women
No matter which type of exercise you decide to do, if you haven't been exercising regularly it is a good idea to start off with a beginners workout. Many workout dvds can be quite intensive and you can do more damage than good by pushing your body too far too fast. Start off with a beginners Dvd in your chosen exercise regime and when you feel confident you can move up to the next level or stage. Below are some great starter Dvds to help you decide which type of workout you want to try out. It's never too late to start and you have to start somewhere!
There are a lot of different types of exercise you can try out from Yoga to Step or Dance Aerobics, Bellydancing or Cardio exercises like the Jillian Michaels series.
Zumba Dance Workout Dvd's for Women
Dancing is a great way to tone your muscles and get fit, if you love to dance then this type of workout is ideal for you. One of the most popular series of dance workouts is the Zumba fitness range. Zumba is specifically designed to help you get fit and toned through dance and first became popular in the 1990's. The creator, Alberto "Beto" Perez , a dancer and choreographer, combined elements of hip-hop, samba, salsa, mambo, martial arts and even some belly dancing to create the Zumba fitness program.
Zumba is popular with celebrities and the at home series of Dvd have become popular with women everywhere.
Most Popular Workout Dvds for Women 2013
There has always been trends in fitness, sometimes led by popular celebrities taking up a form of workout, sometimes just from the sheer popularity of a particular type of exercise. The 1980's were dominated by aerobics, in the early 1990's everyone was working on their "buns" and spinning classes started popping up everywhere in the late 90's. What's hot in fitness today?.
Predicted to be the most popular this year is Yoga workouts, Zumba (see above) or dance training and strength training while the ever popular Pilates remains a steady favorite. In terms of exercise dvd's Jillian Michaels range remain a bestseller (below)
Dance Workouts for Women
If Zumba isn't your thing but you still want a dance exercise routine then these fun dance workouts for women might be more what you are looking for with popular styles from Ballroom cardio to Bollywood calorie-burning. Salsa your way to fitness or bellydance and feel the burn. No matter which type of dance exercise program you choose, make sure you enjoy it, if you don't you won't feel like exercising and that's the whole point. It's so much easier to get fit when you enjoy what you are doing!
Yoga Workout Dvd and Equipment
Yoga is a great way to work out and you don't need much equipment to get started. Yoga is great for toning your body, as a stress reliever and can help you to sleep among other benefits. Below is all you need to get started doing Yoga at home every day for a fitter, more relaxed you!