The Best Nike Running Shoes for Flat Feet 2019: Stability Shoes for Overpronation
What are the best Nike running shoes for flat feet? In this article, we'll uncover the best stability shoes for overpronation.
We'll find out which Nike shoes can provide the best cushioning and shock absorption to reduce stress and impact for flat feet. We'll find out which shoes are built to last.
We've taken the time to analyze and review these shoes. As a result, here's the list of the top 5 best Nike running shoes for stability and motion control.
But, first, let's discuss a little about flat feet.
What Is Flat Feet?
It's natural for the feet to roll in to reduce the impact and stress while running. This body's natural ability to absorb this impact is called pronation.
Overpronation is the tendency of a person's feet to roll too far in when running. Flat feet, weak arch, or arch collapse is the most common cause of overpronation. Being pregnant, overweight or obese increases the chance of your arch collapsing. Running without arch support can also cause flat feet.
Overpronation, as well as supination (the tendency of the feet to roll out when running), can increase the risk of running-related injuries.
Here are some of the most common injuries related to overpronation:
- Heel pain
- Chronic lower back pain
- Shin splints
- Plantar fasciitis
- Foot fractures or leg fractures
- Achilles tendonitis
How Do You Know If You Overpronate?
Look at your favorite pair of running shoes. Look at its underside. If there is excessive wear on the shoes that's limited to the sole's inner edges, you might have overpronation. Find a flat surface and place your shoes on it. If they tilt in, that's overpronation.
On the other hand, if the excessive wear on the soles are on the outer edges, and if the shoes tilt out, that's supination.
What Are The Best Nike Running Shoes For Flat Feet?
Overpronation can cause injuries even when you're just walking. Imagine how much damage it can do when you're running with overpronated feet. Without the right pair of shoes, you can only hope to be in your best running condition. This is why we've come up with this list of the best Nike running shoes for flat feet.
Nike Renew Rival Shield
Nike's Renew Technology is the brand's most popular midsole technology for flat-footed people. The walls of the midsole are made firmer for speed and better shock absorption, while the center part is kept soft to help cushion the foot.
Another great feature of this pair is its water-repellent textile. It's designed to keep your feet dry and comfortable.
The upper external part of the shoes is both lightweight and durable. The insides of the shoes are so soft, smooth, and seamless to prevent blisters. It's a wonder how they've kept the shoes so breathable. The outsoles are made to tread a variety of terrains.
In both the men's and the women's version, the heel to toe drop is 10mm.
Here are some other noteworthy features of the Nike Renew Rival Shield:
- The toggle laces are awesome time-saver. A simple pull can easily tighten the laces so you won't have to worry about adjusting your laces in whatever weather.
- The reflective prints not only help you stand out – they're also great for running in low-light areas, and this is a nice safety feature that just adds to this pair's aesthetic appeal.
- There are also pull tabs that makes it easier for the wearer to put on and take off the shoes.
- It has that simple enough design that most casual sneaker wearers love. The dark colors and the simple design makes it easy enough to pair with many types of clothing.
Users were very happy that the shoes were as lightweight as promised, but not so much so that you feel like you aren't wearing anything. They found that the arch support was great too, especially for those with little to no arch at all. They're a fantastic pair that makes the feet look slimmer, and also one that kept both their feet and socks dry. However, users complained that the shoes run small, and most people have had to order half a size bigger than their actual sizes.
Nike Zoom Structure 22
The Zoom Structure 21 had a good run, pun intended. When it was discontinued, the Zoom Structure 22 took its place. Runners loved 21's stability, comfort, and structure. It made use of the Zoom technology, which helped propelled runners during toe-off. So, what does the 22 have the offer?
On the outsole section, the shoes feature both Duralon and BRS1000. The former is a malleable rubber that offers cushion, while the latter offers defense against wear and tear.
The midsole makes use of the Dynamic Support technology that helps keep the forefoot flexible and keep the heel stable. This technology is what makes these shoes good for overpronators. The heel is also designed to give runners smoother transitions from heel-to-toe.
Like the Pegasus 35 (more on this stability shoe below), the Zoom Structure 22 uses a Zoom Air unit that drastically improves cushioning for the midsole.
The upper section of the shoes is made of a light and breathable, cloth-like material. This lightness and breathability helps keep the feet dry and comfortable. The lace is put in place with durable and stretchable Dynamic Flywire Cables that help give a customized fit.
There are some differences between the men's and the women's version. Here are some of them.
- The color choices are great for both men and women. Guys have a choice between Gym Blue, Blue Void, Vast Grey, and Diffused Blue. Gals can choose between Pink Foam, Black, Vast Grey, and Lime.
- The men's version is heavier at 326g, while the women's version is at 252g.
- The men's version also comes in more fit varieties: narrow, regular, wide, and extra wide. The women's version only comes in regular fit.
The Zoom Structure 22 is one of the best Nike running shoes for flat feet, and users seem to agree. It offers stability and support for mild to moderate overpronation. The sizing scheme used was standard; many users found that the shoes they bought online are true to size.
Your left and right foot sizes are slightly different from one another. Use the bigger one when you’re measuring your shoe size.
Nike Air Zoom Pegasus 35
The Nike Air Zoom Pegasus was first released in 1983. Since then, numerous models and improvements were released.
Here are some of its noteworthy features:
- The women's Pegasus 35 is the #1 in Amazon for track and field and cross country shoes.
- There is a very slight difference in the weight of the men's version and the women's version. The men's version is slightly heavier at 286g, while the women's version is at 255g.
- The Zoom Pegasus 35 has a wide color scheme range. There are at least 26 colors for this model, and this is what most users seem to love about it.
- There are classic combinations of black, white, gunsmoke, and oil grey, but there are combinations that include fun colors such as tropical pink, bright crimson, blue orbit, geode teal, and metallic gold too. There's also a floral pattern available for the women.
- The eyelets are made with flywire cables.
- There is also a reflective print at the back of the shoe, and this serves as a safety feature that allows the runner to be more visible in low-light environments.
The outsole is made to endure most tracks due to its heightened grip and flexibility. Like the Nike Zoom Structure 22, the Pegasus 35 also uses both Duralon and BRS1000 for better cushioning and durability.
The midsole is also made with the same material as the Zoom Structure 22. This material helps with both cushioning and shock absorption.
Meanwhile, the upper unit is made with a breathable zigzag mesh that helps keep your feet dry and give you a tight fit.
Anyway, here's what most reviews say:
For the pros, reviewers found it to be a durable pair that could endure daily use. The sock-like fit provides good support for flat feet. They're also lightweight, so they're awesome for road runs, speed training, and even half-marathons. The outsole is said to be firm, while the inside provides nice cushion. It has a minimalist design that has great color choices, and it comes in regular, wide, and extra wide versions. Finally, reviewers say that it's a very comfortable pair to wear.
As for the cons, reviewers found the Zoom Pegasus 35 to run small and narrow. Some crease appeared on the soles according to one review and, though the reviewer wasn't bothered, they suggested it could be annoying for others. Some others even felt that they're too pricey.
In summary, the Nike Zoom Pegasus 35 is a well-received model, with many review site rating it at least 4 stars with at least 80% satisfaction rating from reviewers.
Nike LunarGlide 9
The Nike LunarGlide 9 is a popular editor's choice. Many review sites regard this one of, if not, the best running stability shoes. And it's quite popular with users too. Boasting a rating of 4.2 stars in Amazon for both the men's and the women's version, it's without a doubt a good mix of price and quality. But don't take our word for it. Here's what the most reliable reviews have to say about the Nike LunarGlide 9:
- Reviewer #1 said that while it fits a little smaller than previous LunarGlides, the LunarGlides slightly smaller fit isn't uncomfortable. It has a sturdier feel that gives the feeling of better, fuller arch support. They're a lightweight and comfortable pair and, aside from the fact that the laces are a little short, there really isn't much complaint. This reviewer also loves the price of the LunarGlide 9. It's a big factor since she has to replace her shoes frequently.
- Reviewer #2 said that it wasn't love at first sight, but it was love at first wear. She loved how the LunarGlide 7 looks, and wasn't such a fan of the newest LunarGlide's aesthetics. However, the comfort levels of this newest version won her over, and have since then loved how they looked. She's worn them when running, walking, hiking, and even working out. She's also bought another pair after about a year, but not because her former pair gave up. She just loved these shoes and decided she couldn't be without a pair.
- Reviewer #3 said that he hadn't really been into the science of running until he got this pair. The technology used in these shoes is Lunarlon, which allows them to be light and comfy while staying firm in most types of physical activities. He also lauded the true to size fit of the shoes. The reinforced heel provides additional support, and he thinks it's great for supinators and pronators both.
- Reviewer #4 mentioned how he found these shoes in another list of best Nike running shoes for flat feet. He needed one for the arch support. He found his pair very stylish, and commented how they aren't too narrow or too wide. The mesh on the upper side of the shoes is also breathable, so sweating and smelling isn't an issue.
- Reviewer #5 said that his LunarGlide 9 were a wee bit smaller than his true size. He suggested going half an inch up. Ultimately, though, he still ended up liking the shoes because of its flat feet support.
Nike Air Zoom Winflo 5
If you've been on the lookout for the best Nike running shoes for flat feet, it'd be impossible to miss the Nike Air Zoom Winflo 5. It is the most popular shoes for overpronated feet, and is considered the best by many reviewers. So, what does it have to offer and what do its users think?
- Comfort - The crash rail in the midsole prevents the foot from wobbling. This also increases comfort when running. Some users feel that these are more comfortable than the Winflo 4 and that it has nice, thick cushion. One user shared his experience with plantar fasciitis and how the Winflo 5 is unparalleled in terms of comfort. Engineered mesh is used for the upper material, and this provides undeniable comfort through breathability and flexibility.
- Fit - Over 90% of users say that the fit is as expected. They aren't too narrow or too wide, and they aren't too big or too small. They're true to size and it's very helpful for those who are shopping online. One reviewer said that the laces are finally long enough for better fit, and are great out of the box. However, there aren't any other width except regular or medium
- Style - There are at least 10 color variations for both the men's and the women's version. The design is, as one reviewer put it, minimalistic. Though the engineered mesh isn't water-repellent, it does a great job of keeping the shoes breathable. It's a pleasant choice for road runs, but avoid using them in wet weathers.
- Durability - The sole uses a slightly softer rubber than the other Nike shoes on this list, so many are curious about its durability. This rubber helps protect from abrasion.
- Grip - It has sturdy grip that makes it good not only for daily road runs, but also for mild to moderate trails. The outstole has flexed grooves that helps promote natural grait cycle and, as some users pointed out, may be useful for correcting gait too.
- Price - The Winflo 5 has a tag price of an average of $90, and it's a fine price for the comfort, fit, and support that it offers. It's also cheaper than most stability running shoes from the brand.
- Arch Support - The midsole of the Nike Air Zoom Winflo 5 was specifically designed for overpronators. It can fully support both neutral and moderate overpronation and it also prevents flat feet or arch collapse. Another review site had 67 out of 81 users confirming this support.
All these are reasons why many people think that the Winflo 5 is the best Nike shoes for overpronation. We'll leave that up to you to decide.
How to Choose the Best Nike Running Shoes for Flat Feet
It's not at all difficult to find shoes for overpronators, but it's highly important that you find a good pair if you overpronate. The shoes on this short list are not only the best stability shoes from the brand, they're also some of the best ones in the market.
When you're looking for stability shoes, here are some things you might want to consider:
- Price - High-quality stability shoes can be more expensive than normal running shoes, so you have to consider your price range. Up to a certain price point, you're getting what you pay for when it comes to a pair of stability shoes. The most expensive pair in this list is only $120, and that's an awesome price considering that most stability shoes fall in the $100 to $200 price range.
- Durability - If you can't buy a new pair of stability shoes every few months, you have to think of durability. Outsole technology has improved much over the years, and now we have shoes like the Winflo 5 that uses a rubber compound to prevent abrasion.
- Terrain - Make sure that you're getting shoes that are meant for the terrain you're planning to run on. Besides road, there are also trail, grass field, track, turf, and beach tracks. This can help in preserving the condition of your running shoes, saving you some money in the process.
- Comfort - Comfort is most commonly associated with the midsoles' cushion and the upper's fit and breathability. Fortunately, every Nike shoes on this short list has at least decent cushioning and great breathability. Choosing the correct width also matters. Some shoes, like the Nike Structure 22, have narrow, regular, wide, and extra wide shoe width choices. Don't forget to take these three - cushion, fit, and breathability - into account if you're hoping for a comfortable, pain-free run and an excellent overall athletic performance.
So, to recap, here are the best Nike stability shoes for flat feet:
Nike Air Zoom Winflo 5
* True to size
* Has over 10 color variations
* Great for road and mild to moderate trails
* Can support neutral to moderate overpronation
Nike LunarGlide 9
* Runs a little small so pick one that's half a size up
* Full arch support
* Not as aesthetically laudable as the others, but stylish nevertheless
* Comfy on the inside, sturdy on the outside
Nike Zoom Pegasus 35
* Has over 35 color variations
* Has great cushion and durability
* Runs small and narrow
* Best for track and field
Nike Zoom Structure 22
* Keeps heel stable and provides cushion, best for overpronators
* Lightweight and breathable
* Comes in narrow, regular, wide, and extra wide shoe widths
Nike Renew Rival Shield
* Water-repellant, good for wet weather use
* Seamless insides to prevent pain from blisters
* Great for different terrains
* Simplistic design
* Runs a bit small
The struggles of being an overpronator are so underrated! Running in shoes that don’t give enough support make runners more prone to injuries. It can cause shin splints, chronic back pains, heel pains, and more. Do you know an overpronator? Help them find the best Nike running shoes for flat feet by sharing this article with them on Facebook!