The History of Female Bodybuilding Part One with the forerunners of female bodybuilding like Katie Sandwina, Vulcana, Charmion and Josephine Blatt.
In part 3, find out how to pursue, construct and incorporate your workout plan within your daily lifestyle schedule. Let`s go!
Bodybuilding tips that help you build lean muscle fast. Workout tips that increase muscle growth and the types of foods you should be eating in order to experience massive muscle gains.
Female bodybuilding began to take off in the 70s. During this time, female bodybuilding was not serious and many of the women were not muscular. Women's bodybuilding began to have some form and guidelines in the late 70s. After the first serious female bodybuilding contest, Miss Olympia was staged...
When watching competitions you'll hear many words and phrases when commentators are describing the competitiors. Here's what they mean.
More beautiful Asian fitness models. Featuring Cori Nadine, Tianna Ta, Katherine Painter, Sherlyn Roy and more.
Asian fitness models, Asian fitness competitors, female mma fighters and Asian female bodybuilders like Michelle Waterson, Amrit Dhaliwal, Tomoko Kanda, Khanh Nguyen and more
Want to gain muscle and lose fat? Want to be a bodybuilder? Check out the Max OT training philosophy and see if it works for you.
Asian Fitness Beauties 2 More Asian female fitness models with Xin Li Cao, Krissy Chin, Lyen Wong, Michiko Nishiwaki, Meriza DeGuzman, MC Barao, Dale Tomita, Mi-Hee Yu, Christine Wan and Veronica Yoo
Get your digestive system prepared to maximize nutrition absorption and realize your body building goals. A bodybuilding workout and weight loss plan have a lot in common.