Want to gain muscle and lose fat? Want to be a bodybuilder? Check out the Max OT training philosophy and see if it works for you.
At 177 centimeters tall and weighing 105 kilograms, Lee Seungcheol (이승철) is a top Asian bodybuilder and one of the most massive bodybuilders in South Korea.
More beautiful fitness women featuring Kortney Olson, Aubrie Richeson, Catherine Boshuizen, Juliana Malacarne and more.
Bodybuilding exercises and workouts that will increase muscle mass on the biceps and triceps. By following these steps you will notice huge muscle gains on your arms and shoulders.
Bodybuilding tips that help you build lean muscle fast. Workout tips that increase muscle growth and the types of foods you should be eating in order to experience massive muscle gains.
Here is my eighth Hub devoted to female figure competitors and fitness competitors. Featured are Jennifer Gates, Larissa Reis, Erin Stern, Jelena Abbou, Gina Aliotti, Felicia Romero and Amy Fry.
The first woman to open my eyes (and the rest of the world's eyes) to the fact that a woman can be fit, muscled and still very hot was the very first IFBB Ms. Olympia, Rachel McLish.
Asian Fitness Beauties 2 More Asian female fitness models with Xin Li Cao, Krissy Chin, Lyen Wong, Michiko Nishiwaki, Meriza DeGuzman, MC Barao, Dale Tomita, Mi-Hee Yu, Christine Wan and Veronica Yoo
More beautiful Asian fitness models. Featuring Cori Nadine, Tianna Ta, Katherine Painter, Sherlyn Roy and more.
The History of Female Bodybuilding Part One with the forerunners of female bodybuilding like Katie Sandwina, Vulcana, Charmion and Josephine Blatt.