An insight into the training and mindset behind a set of the best delts ever seen
More beautiful Asian fitness models. Featuring Cori Nadine, Tianna Ta, Katherine Painter, Sherlyn Roy and more.
The History of Female Bodybuilding Part One with the forerunners of female bodybuilding like Katie Sandwina, Vulcana, Charmion and Josephine Blatt.
Bodybuilding tips that help you build lean muscle fast. Workout tips that increase muscle growth and the types of foods you should be eating in order to experience massive muscle gains.
Pauline Nordin - The Ultimate Personal Trainer? Incredible fitness model, certified personal trainer, amrtail arts practioner and journalist Pauline Nordin
Biography and over 100 inspiring, high-quality pictures of Korean bodybuilder and fitness model Hwang Chul Soon.
Asian Fitness Models - Asian fitness models, Asian fitness competitors, female mma fighters and Asian female bodybuilders Rebekah Kresila, Rin Nakai, Michelle Jin, Tanji Johnson and more.
(TIME IS RUNNING OUT. Find the truth in Christ now.) --- Every guy in the world wants to figure out how to build muscle, but obviously not many have. If everyone out there knew how to build muscle, then you'd hardly see any little scrawny or fat...
Want to gain muscle and lose fat? Want to be a bodybuilder? Check out the Max OT training philosophy and see if it works for you.
Asian fitness models, Asian fitness competitors, female mma fighters and Asian female bodybuilders like Michelle Waterson, Amrit Dhaliwal, Tomoko Kanda, Khanh Nguyen and more