Monique Ricardo - Monique Minton - IFBB Bikini Pro
Female fitness models and female fitness competitors Ava Cowan, Dana Hamm, Pauline Nordin, Mary Castro, Cori Nadine, Dina al Sabah, Amrit Dhaliwal and Christina Lindley
More female fitness beauties. Featuring Denise Masino, Melissa Dettwiller, Cory Everson, Cindy Phillips and Sharon Bruneau.
Back and Lat exercises that increase muscle mass. These exercises will help you build muscle on your back and lateral muscles and overall help you achieve a wider muscular upper body.
In part 3, find out how to pursue, construct and incorporate your workout plan within your daily lifestyle schedule. Let`s go!
A beginners guide to bodybuilding. Learn how to build muscle. Bodybuilding for beginners.
The squat is one of the best exercises anyone can do in the gym. In this article, I am going to highlight just how much you stand to gain through utilising it in your routine.
Building a lean muscle, takes time in the gym, but also patience in the kitchen. With my diet strategy, learn how to achieve the same great results as any other natural bodybuilder by actually enjoying your every meal.
Female bodybuilding began to take off in the 70s. During this time, female bodybuilding was not serious and many of the women were not muscular. Women's bodybuilding began to have some form and guidelines in the late 70s. After the first serious female bodybuilding contest, Miss Olympia was staged...
Bodybuilding , to be drug free or not?