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Elevation Training Mask Review - Does It work?

Updated on September 21, 2014

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Many are skeptical about the effectiveness of elevation training mask. Should you try it? Read My elevation training mask review and you decide.

Elevation Training Mask replicates the effects of High Altitude Training. High altitude training improves endurance by restricting oxygen to the lungs. This stimulates the lungs to utilize oxygen more efficiently.

They body also adapts to low level of oxygen by producing more red blood cells. High level of red blood cells and stronger lungs produce a boost in aerobic performance.

Many top athletes are using training masks to improve their endurance. These are athletes that involve in sports such as running, marathon, swimming, biking, contact sports, etc.

I have presented a detailed report below, and you can decide if elevation training mask is suitable for your training or not.

What is An Elevation Training Mask?

A typical training mask looks like a gas mask. It fits over your face. It has a filter that covers the mouth to restrict breathing. This simulates the condition of high altitude breathing. There are 2 versions of the mask. Version one covers up the entire face, and version two goes over the mouth only.

Elevation mask strengthens the lungs by creating resistance to the pulmonary system and diaphragm. It reduces air flow and regulates your breathing. Gradually your lungs become stronger as the alveoli increase in elasticity.

As a result, your lung stamina and capacity iimprove tremendously. The overall outcome is a greater efficiency of oxygen utilization. This leads to an increase in aerobic performance.

Training mask can help you to become better in all sports. An effective session with the mask is between 20 to 60 minutes.

How Does Elevation Training Mask work?

Elevation mask regulates your breathing via a patent pending flux valve system. The flux valve system has 3 levels of resistance to constrict air flow.

The 3 resistances are easy, medium and hard. They strengthen respiratory muscles. With the mask on, you are forced to inhale fuller deep breaths due to a restrictive air flow. This stretches the surface area of the alveoli resulting in greater blood flow and oxygen to the lungs.

Eventually, your body will produce more red blood cell. With higher red blood cell count, your body will able to carry and process more oxygen efficiently. Ultimately, this will lead to a higher level of endurance and athletic performance.

Below are 10 benefits of using high altitude training masks (elevation masks).

  1. Enhances lung efficiency
  2. Enhances anaerobic thresholds
  3. Enhances the utilization of oxygen
  4. Increases the production of energy
  5. Enhances mental and physical stamina
  6. Increases endurance and cardio performance
  7. Increases VO2 Max
  8. Enhances mental focus
  9. Lowers heart rate
  10. Improves overall health

Below are Important Reviews You Don't Want to Miss!

Training Mask Review

There are 2 versions of training mask on the market. I have presented a detailed report to illustrate the pros and cons of each product.

They are both affordable and less than $100. They also have good customer ratings and user testimonials. I hope this review will help you choose the right equipment.

See Below for Version 1.0 & Version 2.0 mask reviews.

Training Mask Version 1.0 Video

Elevation High Altitude Training Mask Version 1.0 Review

Version 1.0 Training Mask Pictures

This is a full face training mask to simulate high altitude training. Some people love the design for it, and some hate it.

It causes your lungs to work 9 times harder and strengthens respiratory muscles. It includes 3 switchable nose pieces for different breathing resistance.

It has a 4 out of 5 star rating.


  • Improves anaerobic thresholds
  • Improves mental and physical stamina
  • Improves lung capacity
  • Strengthens diaphragm muscle
  • Increases elasticity of the alveoli
  • Enhances the efficiency of oxygen utilization
  • Increases endurance
  • 4 out of 5 star rating
  • Full Money Back Guarantee


  • Feeling lightheaded
  • Does not come with companion starter program
  • Lack of instructions on how to use the mask
  • Uncomfortable - covers the whole face with tight rubber
  • Rubber agitates the skin
  • Ad stickers on the eyes are difficult to peel off
  • Doesn't work well with glasses
  • One size fits all mask
  • Mask doesn't fit everyone perfectly

Keep Reading!

Training Mask Version 2.0 Video

Training Mask Version 2.0 Review

Elevation Training Mask 2.0 Pictures

Training mask 2.0 offers the same benefits as version 1.0 except it is smaller, lighter and more comfortable. It is made out of silicone instead of rubber.

It only covers the mouth area to control breathing. Version 2.0 comes with 6 different air resistance nose pieces. It offers 3 different size options.

They are small, medium and large (240 lbs+). It only weighs 1 pound.

It has a 4.5 out of 5 star rating.


  • Improves anaerobic thresholds
  • Improves mental and physical stamina
  • Improves lung capacity
  • Strengthens diaphragm muscle
  • Increases elasticity of the alveoli
  • Enhances the efficiency of oxygen utilization
  • Increases endurance
  • Light weight
  • Includes Fitness workout instructional booklet
  • Includes instructional DVD
  • 4.5 out of 5 star rating
  • It doesn't cover the entire face
  • 3 different sizes to select
  • 4.5 out of 5 star rating
  • Full Money Back Guarantee


  • Ear straps slide down slightly after repeated usage

Where to Buy Elevation Training Mask?

These are the 2 hottest training masks on the market today. They are made by the same manufacturer. They both offer the same health benefits.

Version 1 is slightly uncomfortable and is one size fits all. Version 2.0 provides more comfort and has 3 different size options.

You can visit the official Elevation traing Mask Website to purchase training mask version 1.0 and 2.0 by clicking the link below.


Final thoughts on Elevation training mask review

The major difference between the training masks is that version 1 offers a higher level of mental focus conditioning due to a full face coverage.

I hope my elevation training mask review will help you select the right product for your training.


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    • Painxxto profile image

      Painxxto 4 years ago

      Very interesting lens!

      Thank you.

    • goldenrulecomics profile image

      goldenrulecomics 4 years ago

      Very nicely done review.