This hub gives insight from a coach's point of view about what types of characteristics are necessary to be a successful competitive gymnast.
Choosing gymnastics floor music is important because it sets the tone for a gymnast's entire routine. Use my tips to choose the best gymnastics floor music for any level gymnasts.
Back handsprings are fun to watch and can be easy to perform. If you take the necessary steps to learning a back handspring correctly you will execute it beautifully and WOW the crowd! Whether your're the teacher or the...
Competitive gymnastics for girls is an intensive sport that develops coordination, strength, flexibility and poise
If you are considering hiring a coach to teach your child private lessons, it's important that you know what to expect. These are the rules and policies of a great private lesson coach.
Rock chick turned glamazon Meg Mathews reveals the picture that inspired her radical new look
Everything from a practice beam to brand new leos is discussed. Get the tween gymnasts on your Christmas list the gifts they want and need.
An Olympic coach is accused of raping and sodomizing elite gymnasts as young as 12 years old. During this time period - I was also a elite gymnast - training just 850 miles up the road..
Are you still using an outdated warm up routine? New scientific research suggests that the common practice of static stretching actually weakens the muscle for up to 30 minutes. Try dynamic stretching
Learn about warming up and stretching for a backbend, and how to safely practice a backbend with a spotter, or wall.