This hub gives insight from a coach's point of view about what types of characteristics are necessary to be a successful competitive gymnast.
Back handsprings are fun to watch and can be easy to perform. If you take the necessary steps to learning a back handspring correctly you will execute it beautifully and WOW the crowd! Whether your're the teacher or the student, read to understand the methods for training the perfect back...
Everything from a practice beam to brand new leos is discussed. Get the tween gymnasts on your Christmas list the gifts they want and need.
If you are considering hiring a coach to teach your child private lessons, it's important that you know what to expect. These are the rules and policies of a great private lesson coach.
If there was any one sport that displays the best combination of strength, flexibility, balance, and power, it would be gymnastics. Gymnastics is not a very well known sport, most people will occasionally see it while watching the Olympics every...
Choosing gymnastics floor music is important because it sets the tone for a gymnast's entire routine. Use my tips to choose the best gymnastics floor music for any level gymnasts.
Gymnastics is a very popular sport for children and young adults. Unlike other sports that can be played on through adulthood (at least part of it), gymnasts are pretty much done by their early 20's. Their bodies just can't take all of that...
Are you still using an outdated warm up routine? New scientific research suggests that the common practice of static stretching actually weakens the muscle for up to 30 minutes. Try dynamic stretching
Competitive gymnastics for girls is an intensive sport that develops coordination, strength, flexibility and poise
If you need great gymnastics gift ideas for female gymnasts, you can find them here. I'm a gymnast's mom and have the expertise to provide great gift ideas for any gymnasts in your life.