Everything from a practice beam to brand new leos is discussed. Get the tween gymnasts on your Christmas list the gifts they want and need.
This hub gives insight from a coach's point of view about what types of characteristics are necessary to be a successful competitive gymnast.
Learn about warming up and stretching for a backbend, and how to safely practice a backbend with a spotter, or wall.
Are you still using an outdated warm up routine? New scientific research suggests that the common practice of static stretching actually weakens the muscle for up to 30 minutes. Try dynamic stretching
Competitive gymnastics for girls is an intensive sport that develops coordination, strength, flexibility and poise
Choosing gymnastics floor music is important because it sets the tone for a gymnast's entire routine. Use my tips to choose the best gymnastics floor music for any level gymnasts.
If you are considering hiring a coach to teach your child private lessons, it's important that you know what to expect. These are the rules and policies of a great private lesson coach.
Gymnastics is a sport that has historically been used as a training and fitness aid. Originally, it was defined as a series of specific physical exercises which were intended to build and demonstrate physical fitness,...
If there was any one sport that displays the best combination of strength, flexibility, balance, and power, it would be gymnastics. Gymnastics is not a very well known sport, most people will occasionally see it while...
Gymnastics is an activity of primordial origins and kind of modern tensions. Most big and medium size towns and cities have a private gymnastics school or provide gymnastics activities through a park district, public...