This hub gives insight from a coach's point of view about what types of characteristics are necessary to be a successful competitive gymnast.
Competitive gymnastics for girls is an intensive sport that develops coordination, strength, flexibility and poise
Are you still using an outdated warm up routine? New scientific research suggests that the common practice of static stretching actually weakens the muscle for up to 30 minutes. Try dynamic stretching
An Olympic coach is accused of raping and sodomizing elite gymnasts as young as 12 years old. During this time period - I was also a elite gymnast - training just 850 miles up the road..
Back handsprings are fun to watch and can be easy to perform. If you take the necessary steps to learning a back handspring correctly you will execute it beautifully and WOW the crowd! Whether your're the teacher or the...
In June 2012, just before the start of the Olympics, Dominique published a book that would throw readers off. Off-Balance is written in a heartbreaking way and really opens the eyes for those that believe the elite...
Choosing gymnastics floor music is important because it sets the tone for a gymnast's entire routine. Use my tips to choose the best gymnastics floor music for any level gymnasts.
Everything from a practice beam to brand new leos is discussed. Get the tween gymnasts on your Christmas list the gifts they want and need.
If you are considering hiring a coach to teach your child private lessons, it's important that you know what to expect. These are the rules and policies of a great private lesson coach.
It's 1972 and eighty-five pound Olga Korbut marches out from behind the Iron Curtain to kick the Sport of Gymnastics into an entirely new stratosphere!