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11 Jump Higher Basketball Training Tips to Improve Your Game

Updated on August 9, 2011

Jump Higher Basketball Training Tips for Your "A-Game"

Do you love the sport of basketball but it doesn’t seem to love you back as much? Are you a benchwarmer and your coach can’t seem to see your full potential as a good player? Maybe you got the stamina and can run fast to play the game but can’t jump as high? Then worry no more! Below are 11 specially-prepared jump higher basketball tips so you can unleash your true A-game on the court!

Sprint the Court

Jump Higher Basketball Training Tip Number 2: Sprint.
Jump Higher Basketball Training Tip Number 2: Sprint.

Jump Higher Basketball Training Tips:

Jump Higher Basketball Training Tip 1: Since basketball is a running game, you need to progress muscles on your lower body. Your hamstrings, quads, calves, hip-flexors and glutes are vital for strength, speed, and stamina. Developments of these muscles are all important in basketball. Squatting and jumping exercises are great for developing your lower body strength.

Jump Higher Basketball Training Tip 2: once you have established your strength, it’s time to develop your speed and agility. An excellent way of doing that is by sprinting back and forth in the basketball court.

Jump Higher Basketball Training Tip 3: Need to jump higher? Then you need to feel lighter. You can increase your vertical jump through weight training and jump rope exercises.

Jump Higher Basketball Training Tip 4 the part of your body which you want to develop depends on the position you are going to play. If you will be playing forward or center, it is fundamental to develop your stamina because you will be running all over the court.

Jump Higher Basketball Training Tip 5: Once you develop your muscle mass and become stronger through weightlifting, you will have become slower. To avoid this from happening, do some hard running. Get out to the track to sprint to get that speed back!

Jump Higher Basketball Training Tip 6: Think you have exercised enough? Develop your stamina by pushing yourself to the limits. Run until you are exhausted and can’t go on anymore –everyday! This will train your body to stay long in the game.

Jump Higher Basketball Training Tip 7: ball handling is significant to basketball, do dribbling drills until you drop. There are 3 types of dribbles in basketball. Speed dribbling, controlled dribbling and natural dribbling. It is essential to know the differences and uses of the three.

Jump Higher Basketball Training Tip 8: Be a sure shot. You play basketball to win (and have fun!) Winning means dominating the other team through points. If you got the skill to shoot well, your team’s chances of winning are much higher.

Jump Higher Basketball Training Tip 9: Doing repetitive shooting drills makes it easier for the muscles to record their position. Shooting skills can be developed through continuous, rhythmic practice.

Jump Higher Basketball Training Tip 10: We have all heard the saying “a great offense is an even greater defense” Doing ball handling exercises using cones makes you an expert at ball maneuvering skills. It is an added edge against the opposing players whether you are an offensive or defensive player.

Jump Higher Basketball Training Tip 11: Practice lay-ups and dunks once you have improved your vertical leap. (And I assure you, all 11 Jump Higher Basketball Training Tips will help you achieve that!)

Control the Ball, Control the Game

Jump Higher Basketball Training Tip Number 7: Be the Ball
Jump Higher Basketball Training Tip Number 7: Be the Ball

Never forget that basketball is a team sport. The jump higher basketball tips above will only help you improve your game as an individual player. Also, putting your heart and mind into the game is the most important thing to do. If basketball is your passion, then there will be no problems on your way to becoming a great player. Just follow the Jump Higher Basketball Training tips, don’t be a ball hog and I am pretty sure you will rule (and be respected) in the hard court.

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    • profile image

      jump program 

      7 years ago

      Plyometrics helps in strengthening the lower part of the body. Jump squat and box jump are both enjoyable workout for developing leg strength and agility. I also did lunges and find it very explosive but effective for my muscles.

    • profile image

      seme 

      8 years ago

      ?????

    • profile image

      eesti korvpall 

      8 years ago

      i love dunking, and the hard work is absolutley worth it

    • profile image

      VJC vertical jump program 

      8 years ago

      That's right!!! Dunking is the best part of basketball. All the hard work is worth it!

    • profile image

      Jason Roatan  

      8 years ago

      Dunking is the best part of basketball, work on your jumping skills people.

    • profile image

      cesr 

      9 years ago

      i love basketball but no matter how hard i try i just don't seem to iimprove on my jumping. iim pretty good at handling the ball though, and i can make 8 out of 10 three poiinter shots.

    • profile image

      cezr 

      9 years ago

      man im trying but i still cant touch the rim. im so frustrated, i could throw my ball on someone.

    • profile image

      vertical jump training 

      9 years ago

      Hi..I do agree with this.. You keep rocking... Thanks for the excellent Hub!... keep going on with the good process....I was still wondering at your info's ideas..Thanks for sharing the ideas..Its really a pertinent info.

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