Research has confirmed that pre-cooling with ice vests and other methods, boosts performance in running, team sports, athletics, cycling, endurance events.
Everything you need to know about barefoot running shoes and whether they improve your athletic pursuits
Find the top 10 best running shoes for heavy runners, of course perfect fit for large footed individual, comfortable, durable and provide good cushioning and heel stability. No more sore feet when running, jogging or...
My experience using Jeff Galloway's run walk method in completing a marathon.
The Beginners Couch to 5k Race Guide is step by step informative guide for beginning runners and a training plan to go from the couch to 5k in 10 weeks
My quest to run under 22 minutes in a 5K by the end of 2012.
A guide to the what leg muscles are used in running. Featuring information on the agonist and primary leg muscles used in the running gait cycle. Use of the quadriceps, hip flexors, hamstrings and calf muscles while...
Why do cramps occur at night, during and after exercises, when running races, playing team sports? Learn all about cramps and how to prevent them.
This article discusses appropriate shoewear based on foot mechanics and anatomy and the probable overuse of motion control shoes.
Are your favorite shoes still in good shape except for that worn heel? Shoe Goo is an amazing product that can prolong or repair your favorite footwear. It has been used for over 40 years by tennis players and...