When I was training for my first marathon (completed 9-18-10 at the US Air Force Marathon), I encountered a few problems that I’d never thought would be a part of the process. For instance, I’d heard and expected that blisters would develop, but...
Are your favorite shoes still in good shape except for that worn heel? Shoe Goo is an amazing product that can prolong or repair your favorite footwear. It has been used for over 40 years by tennis players and runners alike to extend the life of their footwear.
How to display your race bibs and medals to help keep you motivated and on track in your fitness goals.
Use simple exercises of "toe walks" and "heel walks," as shown in this video, to help strengthen shin muscles.
Find the top 10 best running shoes for heavy runners, of course perfect fit for large footed individual, comfortable, durable and provide good cushioning and heel stability. No more sore feet when running, jogging or walking.
Terry Fox was an athlete who had his leg amputated because of cancer. In 1980, he ran across Canada to raise money and awareness for cancer research.
A lot of runners can get away with running right out the door for training runs with a minimum of prep and gear. But, especially on long runs, it may not be enough. Let's take a look at what to do to reduce problems and maximize the benefits of long runs.
A guide to the what leg muscles are used in running. Featuring information on the agonist and primary leg muscles used in the running gait cycle. Use of the quadriceps, hip flexors, hamstrings and calf muscles while running.
Our September, 2012, Athlete of the Month is Oscar Pistorius. They call him the Blade Runner and he runs like the wind. Read the amazing story of Oscar Pistorius and his incredible summer of 2012.
The Nike Women's Marathon takes place each year in San Francisco during the middle of October. The hilly course rewards you with a Sterling Silver Tiffany's necklace!