When I was training for my first marathon (completed 9-18-10 at the US Air Force Marathon), I encountered a few problems that I’d never thought would be a part of the process. For instance, I’d heard and expected that blisters would develop, but...
Information about full and half marathons in the Rock 'n' Roll series, all over the U.S., and course videos
A guide to the what leg muscles are used in running. Featuring information on the agonist and primary leg muscles used in the running gait cycle. Use of the quadriceps, hip flexors, hamstrings and calf muscles while running.
Are your favorite shoes still in good shape except for that worn heel? Shoe Goo is an amazing product that can prolong or repair your favorite footwear. It has been used for over 40 years by tennis players and runners alike to extend the life of their footwear.
It's not impossible to find the best neutral running shoes for men, you just need to know what to look for. This article looks at five of my favorite shoes, and talks a bit about pronation in running.
Everything you need to know about barefoot running shoes and whether they improve your athletic pursuits
A review of the Inov 8 Bare X Lite 150 minimalist barefoot running shoe with emphasis on it's ability within a gym environment for crossfit training.
Find the top 10 best running shoes for heavy runners, of course perfect fit for large footed individual, comfortable, durable and provide good cushioning and heel stability. No more sore feet when running, jogging or walking.
How to display your race bibs and medals to help keep you motivated and on track in your fitness goals.
A guide to what to pack in your bag for Tough Mudder and other Mud Runs including clothing, shoes and other essentials