Use simple exercises of "toe walks" and "heel walks," as shown in this video, to help strengthen shin muscles.
Information about full and half marathons in the Rock 'n' Roll series, all over the U.S., and course videos
For the duration of the race, the longest, oldest and probably toughest ultra-marathon in the world, large numbers of South Africans sat in front of their TVs marvelling at the latest unfolding of what is an enduring...
The Nike Women's Marathon takes place each year in San Francisco during the middle of October. The hilly course rewards you with a Sterling Silver Tiffany's necklace!
Everything you need to know about barefoot running shoes and whether they improve your athletic pursuits
Our September, 2012, Athlete of the Month is Oscar Pistorius. They call him the Blade Runner and he runs like the wind. Read the amazing story of Oscar Pistorius and his incredible summer of 2012.
A review of the Inov 8 Bare X Lite 150 minimalist barefoot running shoe with emphasis on it's ability within a gym environment for crossfit training.
A guide to the what leg muscles are used in running. Featuring information on the agonist and primary leg muscles used in the running gait cycle. Use of the quadriceps, hip flexors, hamstrings and calf muscles while...
Training for a marathon or other endurance race can be challenging if you have insulin dependent diabetes. Here is how I have managed to run 7 marathons in the 10 years since being diagnosed with juvenile diabetes.
When I was training for my first marathon (completed 9-18-10 at the US Air Force Marathon), I encountered a few problems that I’d never thought would be a part of the process. For instance, I’d heard and...