A guide to the what leg muscles are used in running. Featuring information on the agonist and primary leg muscles used in the running gait cycle. Use of the quadriceps, hip flexors, hamstrings and calf muscles while running.
It's not impossible to find the best neutral running shoes for men, you just need to know what to look for. This article looks at five of my favorite shoes, and talks a bit about pronation in running.
How to display your race bibs and medals to help keep you motivated and on track in your fitness goals.
When I was training for my first marathon (completed 9-18-10 at the US Air Force Marathon), I encountered a few problems that I’d never thought would be a part of the process. For instance, I’d heard and expected that blisters would develop, but...
The Nike Women's Marathon takes place each year in San Francisco during the middle of October. The hilly course rewards you with a Sterling Silver Tiffany's necklace!
Brooks has recently launched their new line of PureProject running shoes, among them the PureFlow 3. Here, I evaluate the PureFlow 3 against the previous PureFlow 1 and 2 designs. Images included.
British Olympic gold medal winner, Mo Farah, will run in both the 5,000 m and the 10,000 m the 2014 Commonwealth Games in Glasgow, here are some facts about the Somali born runner you may not know.
This hub contrasts and compares barefoot running as compared to some of the new show technology. It discusses common running injuries. Several types of footwear are reviewed.
Everything you need to know about barefoot running shoes and whether they improve your athletic pursuits
Terry Fox was an athlete who had his leg amputated because of cancer. In 1980, he ran across Canada to raise money and awareness for cancer research.