It's not impossible to find the best neutral running shoes for men, you just need to know what to look for. This article looks at five of my favorite shoes, and talks a bit about pronation in running.
A guide to the what leg muscles are used in running. Featuring information on the agonist and primary leg muscles used in the running gait cycle. Use of the quadriceps, hip flexors, hamstrings and calf muscles while...
A review of the most comfortable running shoes for men and women. Cool, cute, colourful and good brands that provides the right amount of cushioning, fit and optimum satisfaction for your foot.
A guide to what to pack in your bag for Tough Mudder and other Mud Runs including clothing, shoes and other essentials
How to display your race bibs and medals to help keep you motivated and on track in your fitness goals.
Training for a marathon or other endurance race can be challenging if you have insulin dependent diabetes. Here is how I have managed to run 7 marathons in the 10 years since being diagnosed with juvenile diabetes.
Brooks has recently launched their new line of PureProject running shoes, among them the PureFlow 3. Here, I evaluate the PureFlow 3 against the previous PureFlow 1 and 2 designs. Images included.
A review of the Inov 8 Bare X Lite 150 minimalist barefoot running shoe with emphasis on it's ability within a gym environment for crossfit training.
When I was training for my first marathon (completed 9-18-10 at the US Air Force Marathon), I encountered a few problems that I’d never thought would be a part of the process. For instance, I’d heard and...
My experience using Jeff Galloway's run walk method in completing a marathon.