Toe Socks and Toe Caps for Runners - Toe Protection
Are you looking for a way to protect your toes while running?
If your toes hurt after running (or even while running), it's time to consider using toe socks or toe caps for runners in order to protect your toes. You should know that runners can suffer from quite a few toe problems, some of them are pretty minor and easy to solve, others are major and you should take care about them right away!
There are basically 4 products that might help you with toe problems: running shoes, socks, toe caps and toe bandages. If the tips of your toes hurt while/after running or you have blackened toenails, there might be a problem with your shoes. Maybe they're a little to small (even when they feel fine while walking or running short distances). There should be some room between the tip of the toe and the tip of the shoe, but only a little. If you feel the tip of the shoe while walking, you need bigger shoes.
If only one or two toes hurts (their tips, to be specific) or they have bunions, instead of buying new shoes, you might try using toe caps, many people use them when running long distances and they seem to work very well.
If your toes blister or chafe, you should consider using runner socks or toe bandages. Of course socks last for a longer period of time, but if you run every once in a while, bandages will work fine, especially if you get blisters only in one or two spots.
If any of the mentioned problems occur, I suggest you spend a while thinking about your running gear. Maybe your shoes are worn-out, they are too small or too big. Nowadays many people advocate minimalist running/barefoot running as a way to keep feet healthy. If you're thinking about buying a new pair of running shoes, consider Vibrams complemented with injinji socks.
injinji Performance Toesocks
injinji Toesocks are the top rated five toe socks for runners. Since they're individual toe socks, they prevent skin on skin friction, which is the cause of blisters.
They're very comfortable on toes and feet, though they take a little more time to put on. If you suffer from sweaty feet, they'll help as well. Besides, they're perfect for five fingers shoes, but work great for normal shoes as well!
They're available in few colors and styles!
Pro-Tec Athletics Toe Caps (Pack of 4)
Pro-Tec Athletics Toe Caps are the most popular toe caps for sportsmen. As I've mentioned earlier, they protect toes from blisters, rubbing and toenail loss. The toe covered with the cap won't have direct contact with inside of the shoes and the surrounding toes. One thing to note - some people have size issues with these toe caps - they find them too small and tight.
ProFoot Toe Bandages
ProFoot Toe Bandages are to protect your toes with slip-on bandages. If you're worried about the size - you can trim them easily, so they'll conform to any size needed. Useful, comfortable and inexpensive are the main features of this product.
Vibram Fivefinger KomodoSport LS
When most people think about minimalist or barefoot running, they think about Vibram shoes. They're meant for training, running and other physical activities. They enable you to exercise your feet in a more natural state to stimulate muscles and make them less susceptible to injuries.
Many runners recommend Vibram's shoes for people who suffer from any kind of pain (like shin splits or toe blisters) caused by running. If you're unsure of whether these shoes are the perfect running shoes for you, ask other runners who use them (friends, relatives, forums etc.) or simply read some reviews. They're available in many sizes and colors.