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10 best and natural ways to stop hair fall
What are the causes for hair fall ?
Now a days hair fall is becoming a common problem.There are two reasons for hair fall
1.Internal reasons 2.External Reasons
A.Lack of Vitamins, Minerals, Iron in the body
B.Stress, Hormonal imbalance,Lack of sleep, Heredity
C.After Major surgery or illness (Due to stress)
D.Thyroid Gland Problem (Overactive or Under active)
E.Age factor and poor blood circulation to scalp.
F.Due to some types Medicine.(If you stop taking that medicine your hair fall may stop) and there are some other reasons.
A.Excessive use of Dyes and hard chemicals.
B.Some type of treatments like chemotherapy.
C.Smoking (It effects the blood circulation.so one of the cause for hair fall)
D.Almost every one knows that pollution is one of the major cause.
Normal hair fall is natural thing in our body.We have to consider this as problem if we observe excessive hair fall.
10 Natural ways to stop excessive hair fall:
1.Amla(Indian Gooseberry) and coconut oil :
Take some dry pieces of Indian Gooseberry(Scientific name Phyllanthus emblica) and boil those in a fresh coconut oil and apply to hair.This is one of best tonic for stopping hair fall in a natural way.This is very simple and use remedy for hair fall.
2.Apply Olive oil:
Take olive oil and rub it on your scalp.This is very simple and every one can use this.
3.Aloe Vera :
Aloe Vera not only prevents hair loss it also encourages hair growth.It repairs the damaged hair.Yo can prepare gel from the plant and rub it on your scalp.If preparing gel is no possible to you,you can buy it somewhere.
you can mix this Aloe Vera gel with Coconut milk and use that as a shampoo.
4.Mustered oil and henna:
Boil henna leaves in mustered oil and apply to hair.This helps the hair growth.
Use Castor oil regularly.It will prevent hair loss.
6.Rubbing the finger nails with each other:
This is the yoga method.You have to rub your finger nails against each other about 30 to 40 minutes daily.you can do this at any time as per your convenience.One more good thing about this is you need not to be continuous.
Practice this yoga method regularly this will help in a long run.
7.Lime Juice and Amla(Indian Gooseberry) Juice:
Make shampoo mixing Lime Juice and Indian gooseberry(amla) juice and apply to hair.This will also stimulate hair growth.
8.Apply Homemade Shampoo:
Preparing Shampoo:Mix 1 cup curd,1 tablespoon lemon Juice,2 table spoons of raw gram powder.Use this as a shampoo apply to hair wait for some time and wash.This will prevent hair loss.
This is very much important.Always take balanced diet. Balanced diet means proteins,Vitamins, Minerals, Carbohydrates.You can find all these in fresh vegetables,fruits and dry fruits.
Taking balanced diet is the best way to stop hair fall.It will also help hair growth.
We have discussed earlier that Stress is the main cause for hair fall.Some stress is necessary to perform our best,but too much stress is not good for any thing.Yoga and meditation will help us to reduce or stress.This will not only stop our hair fall but also helps us to perform our best in day to day life.
Your comments are always welcome about this article.
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