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7 Tips for Getting Whiter Teeth In a Flash
For many Americans, having to deal with teeth discoloration can be difficult, especially if you practice good oral hygiene but still struggle with getting whiter teeth. There's no secret or magic bullet that produces perfectly white teeth - in truth those people with brilliant pearly whites typically go through a number of things to get their teeth as white as possible.
If you want whiter teeth, the answer starts at home in your bathroom. Here are 7 great and easy ways to show you how to get whiter teeth
Conceal with Color for Whiter Teeth
While this isn't the best tactic for men because it involved lipstick, ladies can choose a medium coral or a lighter red lipstick. The contrast of the two colors (red/coral on white) will actually enhance the lighter color of your teeth to make them look whiter. Lighter colored lipsticks tend to bring out the discoloration more.
Set a Brushing Schedule and Stick To It
If you want whiter teeth, you need to end the erratic brushing schedule. Brush your teeth when you wake up and before you head to sleep at night. These are the two most crucial times because saliva (which acts as a barrier against plaque for your teeth) dries up while you sleep. Get your mouth as clean as possible and clean out the plaque before you sleep and you'll wake up with fresher breath (and whiter teeth).
Floss with Your Eyes Closed
It might seem like it won't contribute to whiter teeth, but you'd be surprised; if you can practice better flossing with your eyes closed then you'll be able to easily floss in other situations where you don't have a mirror handy. In the car, at the office, a plane or other situations with limited visibility. Try to buy a few packages of travel floss and stow the floss in some of the more common locations you frequent - including next to the nightstand.
Keep Things Fresh
Check your breath frequently throughout the day. If you detect a hint of odor then it's time to freshen up the mouth. It's the bacteria and plaque buildup that carries the odor, so do a quick brush and flush or reach for your travel bottle of mouthwash. Just avoid using a mouthwash that is high in alcohol content. That extra alcohol can actually dry out your mouth, which removes the protective saliva from your teeth. That leaves your teeth and gums more susceptible to bacteria
- Healthy Mouth and a Healthier You
What's the best way to get healthy, white teeth? Do you need dental work? WebMD's dentist answers your questions.
- Gum Disease
Gum disease doesn't just happen to people your grandparents' age - it can happen to teens too. Get the details here.
Mouth rinses, also known as mouthwash, provide a fresh, crisp feeling after use. Many help to prevent cavities and plaque buildup.
Break Out the Baking Soda
It's not for cooking, it's for whitening your teeth. Baking soda is a tremendous stain remover, and it's something you should use once a week to help polish and brighten your teeth. Just avoid swallowing it because the sodium content is rather high and could tamper with your sodium intake for the day. If your gums feel raw after brushing with baking soda, try reducing the amount you use or buy toothpaste that includes baking soda as one of the ingredients.
You may also be brushing too aggressively or you're using the wrong toothbrush. Try softening your brush strokes and switch to a brushless toothbrush for receding gums to help your gums heal.
Get to Gargling
There are a few things you can gargle with to help freshen your break and kill off bacteria that create plaque; apple cider vinegar might not sound appealing but it's affective at killing germs as well as removing stains to whiten your teeth. You can also gargle with warm salt water to reduce bacteria load in the tongue, throat and around the gums. Lastly, don't just swish with your mouthwash - gargle with it to get into the back of the throat where germs can linger.