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9 Beauty Benefits of Drinking Pomegranate Juice

Updated on July 13, 2017
Pomegranate juice for glowing beauty
Pomegranate juice for glowing beauty | Source

Pomegranate is a natural ingredient that could be used in every woman’s beauty regime to attain a soft, vibrant and glowing skin. The fruit does wonders for the skin. The most beneficial aspect of the pomegranate is its anti oxidant properties. It contains- -tanins, anthocyanins and ellagic acid, all antioxidants known for their anti-inflammatory, cancer and anti ageing properties. Such an amazing composition indeed makes this a must have if you are in your way to attain a natural beautiful skin.

Drinking the juice of this super fruit has proven to be very beneficial for skin regeneration and attaining a healthy and youthful glow. With the following list that is going to list the amazing beauty benefits of the pomegranate juice, people will be lapping it up in no time.

1. Pomegranate juice is an excellent anti ageing agent

All the wrinkles and fine line are bound to appear as the skin undergoes ageing. But no need to get worried; this can easily be reduced. Make sure to include pomegranate juice in your diet and you will be blessed with a skin that is not only free of wrinkles but also without any signs of pigments or dark spots.

2. Drinking pomegranate provides moisturization

Everybody wants a skin that is well moisturized and hydrated. Adding pomegranate juice to your diet will help you to achieve just that. It soothes dry skin and makes the skin supple. It contains puninic acid, a type of omega 3 acid pomegranate functions remarkably well as a hydrating agent sealing in moisture.

The crushed seeds of the pomegranate work as an excellent exfoliator. All those synthetic exfoliating creams that are available in the market contain ingredients which may not suit your skin or cause damage to the skin, but not pomegranate juice. It is healthy and natural.

Pomegranate ready to eat
Pomegranate ready to eat | Source

3. No more pimples and oily skin

Healthy skin means no outbreak of pimple or blackheads. Pomegranate juice should be applied on oily skin to prevent production of sebum and thereby reducing pimples. So you can finally bid goodbye to those pestering little bodies that refuse to go away.

4. Pomegranate is a skin healer

Constant exposure to sun makes the skin look dull, and tired. The harmful rays of the sun destroy skin cells thus giving the skin a flaky look. With the juice of pomegranate it is possible to reverse the sun damage. Regeneration of dermal and epidermal cells of the skin is accelerated by the pomegranate juice.

5. Gives nice texture and youthful appearance

Who wouldn’t want a skin that is vibrant and glowing? The amazing pomegranates are known for its ability to extend the life of fibroblasts responsible for the production of elastin and collagen which makes the skin taut thus preventing the formation of line and wrinkles. Drink a glass of the pomegranate juice to make sure that your skin retains its youthful appearance and doesn’t go all loose and develop lines.

6. Pomegranate juice prevents skin cancer

It is another one among the many beneficial effects of the pomegranate juice. It contains anthocyanins ( possesses strong anti –oxidant properties) and hydrolsable tannins ( Strong anti–tumor promoting properties) the juice from the pomegranate on direct application to the skin, polyphenol antioxidant, an ellagic acid found in the juice starts its inhibiting work to prevent the growth of skin cancer.

7. Regular intake prevents hair fall
Apart from blessing you with a youthful, glowing face, pomegranates also helps in preventing hair fall by strengthening the follicles of the hair. Along with this, regular intake of the juice endows a lustrous and healthy appearance to the hair. Don’t wait any more, drink up that yummy red liquid.

8. Reduces skin roughness

Thus pomegranate juice when applied topically is able to reduce skin roughness significantly making it smooth and beautiful. Provides a smooth and radiant complexion, reduces blemishes and prevents the painful inflammation caused by breakout of acne.

9. A natural source of Vitamins C, E and Zinc, Copper

All of these are essential ingredient for getting a healthy skin. Vitamin E forms a natural layer over your skin and provides you with protection from the damaging sun rays. Zinc aids in formation of basal cells that eventually develop into the mature skin tissue. It also helps in the healing process. Copper contains cosmetic benefits. It’s required for the production of melanin, the skin pigment that imparts colour to the skin, eyes and hair. In addition copper also boosts collagen production which in turn helps in strengthening skin tissue.

After reading this you have probably realized how awesome the fruit is? Various cosmetic products use pomegranate as an active ingredient. But being mixed up with all the other synthetic and chemical ingredients, most of its properties are lost. Drinking pomegranate juice can benefit your skin. Why should you compromise when you can enjoy all of its amazing beauty benefits in its natural way?


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    • Larry Rankin profile image

      Larry Rankin 2 years ago from Oklahoma

      Love pomegranate juice.

      Insightful hub.