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Anti aging skin care - best anti aging skin care

Updated on October 24, 2009

Anti aging skin care – best anti ageing skin care

Anti aging skin care – best anti ageing skin care

Every one wants to look younger and all of them want to get younger looks and younger looking skin, free from ageing. Nowadays, men as well as women care about their appearance. Now question arises that what can you do to stay looking younger?

Anti aging skin care – best anti ageing skin care

Keep it in you mind that, there is no Anti Aging Magic Potion that will help you to get wrinkles free skin overnight. If you really want to get younger looking skin with less efforts that try to make a well planned and disciplined Anti Aging Skin Care routine:

Here are some anti aging skin care tips to help you look younger, you will be on your way to a more youthful appearance for longer:

Keep your body hydrated by drinking plenty of water every day. Try to drink eight to ten glasses of water per day. Water is the best natural cleanser and is well used to eliminate toxins from the body, keeping your body and skin clean. Also your skin will look clearer and plumper if it is not dry.

Try to make well planned, balanced and healthy diet menu, include something from all the major food groups each day in your diet. Add plenty of fiber rich foods, fruits and vegetables to your diet menu. Fruit and vegetables are the best sources of many essential vitamins and minerals that help maintain and repair the skin and cells. Not only will your skin look younger but your body will age better and you will be less prone to many common diseases of old age. Eliminate all types of fatty and oily foods which increase your weight but do not give you anything nutritionally. Obesity is one of the main contributing factors with which people generally look and feel much older than they are.

Make your life stress free by going to aroma therapy, massage, yoga or meditation classes regularly. Aim to lead a stress free, calm existence. Also, try to take plenty of sleep at night and exercise regularly. This is true that, extreme stress will just cause your hair to go white and your face to look tired and lined. Enjoy life!

Go for regular exercise at least 3 to 4 times a week a, will work wonders in helping you look and feel younger. Exercise helps eliminate toxins in the form of sweat. Remember to contact your doctor before drastically changing your exercise regime.

UV radiation is also responsible for premature ageing and skin related problems. Therefore, try you best to protect your self from direct sun exposure. Buy facial moisturizers or good quality high factor sun cream which contains UV protection for daily use.

Try to eliminate nicotine and alcohol from your life. As, smoking is one on the main factors to the ageing and also smoking will reverse your anti aging skin care process. Alcoholic drinks contain many toxins which are harmful to your health and also responsible for reversing body detoxification process. \



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