ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Antioxidants and your Skin

Updated on April 25, 2016

Lets look at Stress.

Stress is a big reason why what we put in our body may not be a good thing. Worries about work might cause us to call a friend while munching on a bag of potato chips and eating the whole bag while downing a cola, not even diet, along with a side of fries.

What does this have to do with my skin? Well, a lot! For one thing your not even hungry. Eating because your worried is never a good thing. Because what your eating is going to cause your body to heat up just from the very act of digestion thus inducing oil in your skin,which by the way it already does just because your alive and your heart is beating, so your skin is getting over loaded so low and behold you have zits almost over night!

There are ways to stop or at least do something about your worries and emotions which the two of these things work hand in hand to make you feel miserable..


Stress less Snacks

Instead of reaching for a whole tub of your favorite ice cream, and I'm talking REAL ice cream not the light version, you might consider fruit or almonds, blueberries to mention a few. These foods are good sources of antioxidants and far better on your overall emotional state which, believe it or not can take a toll on your skin and not just your face. Tomatoes and carrots are also high in antioxidants to help your immune system.

Give yourself some down time.

We all need down time. Easier said than done, non the less, your always better for it. Try to find at least 30 minutes for yourself. While your having your down time try not to think about the very things that are stressful to you. No bringing your notebook or projects or phone. That's not the idea behind down time. Do bring your face masks, good book, candles, lotions, creams, latte and just relax for that short amount of time or longer. Have some spa time. You will be amazed at the change in your skin, But you have to make the time.

Fluid intake.

Last but not least. Drink plenty of water. Soda, alcohol, coffee although maybe relaxing at times have other things in them that are not designed to really hydrate your body. Water and mineral water with a slice of lime can be quite refreshing and there's no after taste so it won't stay with you for the rest of the day. After all, our bodies are 95% water which stands to reason why we cannot live without it. I'm not saying you shouldn't drink soda and coffee. But they are not the best thing for you when you need hydration on a daily basis. So relax and enjoy yourself . Stay happy!

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)