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Best Running Shoes For Women “Pronators” and “Supinators”

Updated on August 17, 2014

Finding the best running shoes for women online is easy and selecting the best running shoes for you is even easier.

The pair of running shoes which provides your feet the best support, cushioning, and stability is the best one for you. The best pair of running shoes can be different for different runners. Neither it is the discounted running shoes or cheap running shoes nor it is the costliest running shoes.

Best Running Shoes For Women 2011
Best Running Shoes For Women 2011

The manufacturers of sports shoes improve upon their existing designs every year to remain up-to-date in technology and style. The big brands have to stay ahead of their competitors, so they have to come up with something new and better to meet the customer expectation. The attention of the average customer is best drawn when the advertisement talks the mumbo-jumbo of new scientific breakthroughs in the field of sports and sports medicine. But the process of choosing the best running shoes for women remains the same, choosing the one you are most comfortable in.

 Choosing  the right running shoes for your foot type is one of the most important steps you can take to run comfortably and stay injury-free in the long run.

The Importance of Best Running Shoes

Every runner knows that the most important equipment in running is the running shoes. Choose a wrong pair and it will lead to more unfitness than fitness. Whether best running shoes for women 2011 or best running shoes for men 2011, these shoes are highly specialized and every pair may not suit every foot. Proper ergonomic design is necessary to prevent repetitive strain injuries which can lead to long-term disability over time. So, it in the interest of  the end user to properly evaluate and choose his/her best pair of shoes.

Wrong Shoes Lead to Foot Pain and Permanent Injury

Foot Pain due to Wrong Shoes
Foot Pain due to Wrong Shoes

Symptoms Of Improper Running Shoes

  • Back Pain
  • Hip Pain
  • Knee Pain
  • Heel Pain
  • Arch Pain
  • Ankle Sprains
  • Achilles Tendinitis
  • Shin Splints
  • Corns and calluses
  • Flat feet

How to Take a "Wet Foot Test" at Home

Anybody can take a wet foot test at home. It is easy and fun. Dip your feet into a thin layer of water and then place it on an absorbent cloth, felt pad or thick paper, keep it for sometime and step off.Your feet will make a wet mark which will indicate the type of arch of your feet have.

If you see almost your entire footprint, you have a flat foot. It means you're probably an overpronator. If you see about half of your arch, you are a normal pronator. If you see just your heel or the ball of your foot and a thin line on the outside of your foot, you have a high arch, you're likely an underpronator, or supinator.

Wet Foot Test-Types of Feet
Wet Foot Test-Types of Feet

What are Pronation and Supination?

Pronation is the inward roll of the foot during normal motion. During running, if your foot rolls inward and flattens out as the outer edge of the heel strikes the ground, you are pronating. A moderate amount of pronation is normal for every foot to function properly. However, damage and injury can occur during overpronation as the foot arch flattens out and the muscles, tendons and ligaments underneath the foot are over stretched.

Supination is the outward roll of the foot during normal motion. During the push-off period of running when the heel lifts off the ground and the forefoot and toes propel the body forward, some amount of supination occurs. However, excessive supination over strains the muscles and tendons that stabilize and control the ankle. This can lead to the ankles completely rolling over or an ankle sprain or ligament rupture.

Foot Roll Inwards and Outwards
Foot Roll Inwards and Outwards

Do You Pronate or Supinate?

Check your trainers closely!

If the outer soles of your trainers wear down along the inside of the ball of the foot, you are a pronator. You have flat feet.

If the outer soles wear down along the outer edge you are a supinator. You have high arches.

The good news is there is nothing to worry. The best running shoes for women are designed with features to control these problems.

Gait Analysis and Correction

Top 5 Tips for Choosing the Best Running Shoes for Women

  • Choose the pair which provides your feet the best support, cushioning, and stability. If  you are not comfortable now, you are not going to be comfortable in future either. Do not be gullible enough to believe the sales rep if he advises otherwise.
  •  It should have good ventilation and good grip so that the runner has adequate control.
  •  It should have enough room at the end of the shoe to allow the runner to move their toes to avoid injury to the toes.
  •  You should choose lighter shoes for running, not the heavy workout shoes.
  •  Do a “Gait test” or “Wet foot test” to find out the pronation or  supination of  your feet.

Best Running Shoes Tips for “Pronators” and “Supinators”

  • If you have flat feet, look for motion-control shoes with firm midsoles and control features that reduce the degree of pronation. Do not buyhighly cushioned, curved-lasted shoes that lack stability and control.
  • If you have normal feet, look for shoes with moderate control features such as a two-density mid-sole.
  • If you have normal feet, look for cushioned shoes with plenty of flexibility to encourage foot motion. Stay away from motion-control or stability shoes that reduce foot mobility.

Comments for Best Running Shoes For Women

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    • satto61 profile imageAUTHOR


      7 years ago from Bangalore, India

      Hi mysisters,

      The "wet foot" test is like a home remedy. It is in your hands. You should try that. If you are a little observant, you will clearly understand if you pronate or supinate.

      Thanks for the initiative.

    • mysisters profile image


      7 years ago

      The "wet foot" test is a great tip. I haven't tried that yet. Thanks for the great information.

    • satto61 profile imageAUTHOR


      7 years ago from Bangalore, India

      hi GracieLake,

      I will be more than happy, if this info helps you.

    • GracieLake profile image


      7 years ago from Arizona

      I like your "flat foot" test. I will give that a try!


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