- Fashion and Beauty
Best Yoga Moves For Hair Growth
Long Hair Is A Key Indicator of Great Health and Balanced Wellness
Ashtang Yoga Makes You Perform An Asana
The new fitness craze is yoga! Looking at yoga, there are many forms of it. One of them is namely ashtanga yoga or precisely, the eight limbed yoga. Having beautiful and long hair is a dream for many women. There are so many products available in the market that promises to give you a long mane. Did you know that ashtang yoga can give you lustrous hair?
Ashtang yoga makes you perform an asana that involves your head to be placed upside-down combined with breathing exercises. This particular pose does wonders for your hair. This increases the blood flow to the brain and also strengthens the hair follicles. The breathing technique helps to produce oxidized blood which in turn fastens hair growth.
Yoga on the whole improves your immune system. The asanas to improve the health of your hair are:
1. Sarvangasana: This is the shoulder stand pose in which you lie down and take deep breaths. Then slowly raise your legs off the floor pointing to the ceiling. The weight of your body should rest on your shoulders and place your hands at the centre of the spine. Take deep breaths during the entire session. This improves blood circulation to the hair follicles.
2. Uttasanasana or the standing forward bend pose: Stand straight and without bending your knees, move your head towards the feet. This asana improves blood circulation to the scalp.
3. Sasangasana: Better known as the rabbit pose. In this asana, you have to kneel on your knees and bend your head touching the knees. Then stretch your hands touching the feet. This pose is again beneficial for hair growth.
Longing for long lustrous hair? The answer is right in front of you, Ashtang yoga! Go ahead and try some of these amazing asanas and get ready for compliments coming your way!
Rabbit Pose Sasangasana
Highly theraputing for the nervous, skeletal, digestive and glandular systems this is pose that is difficult to master but well worth the effort.
Muscles of the back
Provides maximum longitudinal extension of the spine.
Stretches the spine to increase proper nutrition to the nervous system.
Improves the mobility and elasticity of the spine and back muscles.
Helps balance and regulate metabolism.
Helps relieve glandular problems.
Helps improve conditions of the sinus, common cold and chronic tonsillitis.
Helps with depression.
Helps with insomnia.
Releases issues with taking on responsibility for the happiness of others.
Opens the back of the heart chackra.
Rabbit pose is one of the most challenging postures to master
Come onto your knees on a yoga mat. Slide your knees together and your feet together. Lay the tops of your feet on the mat so that your heels are pointing upward. Sit back on your heels.
Cup your heels with your hands and lay your thumbs along the outsides of your heels. Exhale and lower your chin to your chest. Follow this by rounding your back and lowering your head toward the floor. Lift your hips toward the ceiling and slide your head closer to your knees or inch your knees toward your head; whichever movement feels better for you. Breathe as naturally as possible and then release the pose after 20 to 30 seconds.
Add a yoga strap if you're not very bendy or if your arms are short. Wrap the middle of the strap around the backs of your heels and hold one end of the strap in each hand. Lift your hips, fold forward and touch your forehead to the floor. Pull gently on the ends of the strap and inch your hands along the strap to maneuver your body into the pose. Practice this pose often to increase the flexibility of your spine.
Sarvangasana Shoulder Standing
This is termed "all-members' pose," because all the parts of the body are engaged when this Asana is performed.
There is no doubt that Sarvangasana is a cure-all for most of the common ailments we encounter, like constipation and the common cold. Here are 10 ways that Shoulderstand positively affects our bodies, therefore declaring why the posture should be practiced on a daily basis.
1. Balances hormones: Sarvangasana balances the thyroid and hypothalamus glands, allowing for proper hormone production.
2. Strengthens the heart and respiratory system: Due to the fact that the body is in an inverted position, shoulderstand reduces strain on the heart. Healthy blood can easily circulate around the neck and chest, and as a result, people with asthma, bronchitis and throat ailments may get relief.
3. Combats the common cold: Continued practice of this asana eradicates common colds and other nasal disturbances.
4. Soothes the nervous system: This pose has a soothing effect on the parasympathetic nervous system. Therefore, those easily irritated, or prone to anger or nervous breakdowns can be stabilized and less reactive to life’s circumstances.
5. Reduces constipation: The change in gravitational pull on the body affects the abdominal organs so that the bowels move freely and constipation is relieved.
6. Increased strength and flexibility: Shoulderstand strengthens the upper body, legs and abdomen. The posture opens the chest and stretches the neck, shoulders and upper back muscles.
7. Decreases varicose veins: Shoulderstand assist in draining old blood from the legs, pelvis and abdominal area, therefore reducing varicose veins.
8. Stimulates the Visuddah (Throat Chakra): Shoulderstand ignites the fifth chakra, which is associated with creativity and self-expression. When this chakra is open, our negative experiences can easily be transformed into wisdom and learning.
9. Reduces wrinkles: Due to increased blood flow to the face, wrinkles can be reduced. In addition, many practitioners notice an improved complexion with a consistent shoulderstand practice.
10. Aides in restful sleep: Shoulderstand promotes deep sleep and can assist in providing rest for people with insomnia.
Uttanasana: Standing Forward Fold
Having Your Head Below Your Heart Boosts Rejuvenating Oxygen To Your Cells
Getting Into Standing Forward Bend Pose:
Begin in Tadasana (Mountain Pose). Rest your hands on your hips, exhale, and bend forward from the hip joints rather than the waist. Draw your belly slightly in and focus on lengthening your front torso as you go deeper in Uttanasana.
Keeping your knees straight, place your fingertips or palms on the floor beside your feet, or touch the back of your ankles with your palms. To modify this movement, cross your forearms and hold your elbows.
To help tone your thighs, press your heels into the floor, lift your sit bones toward the sky, and turn the tops of your thighs slightly inward. Let your head hang loose, releasing all tension in your back and shoulder blades.
Try lengthening the front torso a little bit more on each inhale. On each exhale, release fully into the bend. Stay in this posture for 30 seconds to 1 minute. To come out of Uttanasana, bring your hands back to your hips and rotate at the hip joints until you stand strong and tall. Do not simply roll your spine up.
Benefits of Standing Forward Bend Pose:
- Stretches the hips, hamstrings, and calves
- Strengthens the thighs and knees
- Keeps your spine strong and flexible
- Reduces stress, anxiety, depression, and fatigue
- Calms the mind and soothes the nerves
- Relieves tension in the spine, neck, and back
- Activates the abdominal muscles
- Eases symptoms of menopause, asthma, headaches, and insomnia
- Stimulates the kidneys, liver, spleen
- Improves digestion
- May lower high blood pressure
- Therapeutic for infertility, osteoporosis, and sinusitis