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Body Change for Women: The Real Way

Updated on January 16, 2010
Actress Poppy Montgomery before and after P90X
Actress Poppy Montgomery before and after P90X

For all women, the main stress trigger is our bodies. Whether it's our nose, stomach, or legs - once we find a flaw we become obsessed and self conscience about it. For those who have the time and money, there is always the option of going under the knife. But for the majority of women, that is not possible and in many cases, not even an option. So for the anti Heidi Montag's, what is there?

1. Good old fashioned exercise.

2. Quick fixes.

So lets assess our options that can fit into our daily lives and that are from this century most importantly.

Working Out. The one thing that we vow to do but are too tired to do after work. Sometimes it's lack of motivation and sometimes we just get too busy caught up into our lives. We don't always have the money for a gym membership and for the most part, don't have the time or resources to leave our homes to go to the gym. Many are uneasy about at home workout videos and things of this nature but these activities are proven to show great results with no more than an hour out of your day and a little hard work.


This is a 90 day program that guarantees results, whether you're looking to lose some weight, tone up, or gain a little muscle - this program is perfect because you can customize it specifically to you. Regardless, it is always 6 days of different workouts and 1 day that you can rest or do the Xstretch video. All you need is a TV, an hour (give or take), and some motivation. Many women shy away from programs like this because they think they'll get manly muscles and such, but the fact of the matter is that these programs are great for women. The best way to research these things are by going to the link below (main website), looking at reviews that are not from the site (they will always be unbiased - yahoo answers is great for this), and believe it or not - youtube (many people post their progress and results).

Cost: $39.95 a month for 3 months


For those of you who need something less hardcore there are three alternate programs:

1. Slim in 6

This program is a lot more laid back and is only 6 weeks. If you're looking to lose no more than 20 - 30 pounds or want to just tone up, this program will be great for you!

Cost: $19.95 for 3 months


2. Turbo Jam

If you love to dance and want something that doesn't feel like a workout, this is great for you. You're constantly moving while dancing to the beat - this is a fun workout that is great to do with some friends that are trying to shed a few pounds too. Instead of the usual get together, have them come over and all of you make a new healthy recipe and then do the workout together. Great way to stay motivated!

Cost: $19.95 for 3 months


3. ChaLEAN Extreme

This workout is a little hardcore but great for those looking to shed a lot of pounds.

Cost: $39.95 for 3 months


For those of you that wish you had the perfect booty so that by swimsuit season, you'll be looking bootylicious i suggest you try the Brazil Butt Lift workout.

Cost: $19.95 for 3 months


As you may notice, all of the workouts are from the Beach Body corp., this is because the company is known for its results and each workout comes with a meal plan and doesn't leave you hanging.

Working out is the only way to permanently change your body but for those of you who just don't feel like it, don't have the time, or just want something temporary until you reach your goals, these quick fixes are perfect.

1. A girls best friend? Spanx.

Spanx instantly take off inches. You just put them on and then put on your clothes then you're done. These come in all shapes and sizes and can cover whatever area you're dealing with.

Cost: Prices vary depending on what you buy.


2. Need Cleansing? Go to Suddenly Slimmer.

Using a mineral wrap, massages, and exercise, they allow you to sweat our your toxins (not water weight) and lose the inches that these toxins are causing. This is for those of you that don't care about the number on the scale but the inches on the waist. This is not to burn fat, but to release toxins which will take off inches.

Cost: Varies

Here are the links to the Atlanta, Ga location, the Raleigh, NC location, and the Boston, Ma.

Atlanta Website:

Raleigh Website:

Boston Website:

To see if there is a location near you, i suggest calling one of the offices. (I do know that they have one i California and Arizona.)


If your bras seem to cause you to have noticeable back fat, this perfect for you. it smooths out your back, supports your breast and makes you look slimmer all at once.

Cost: $75 - $85


4. Levanta Cola Butt Lift Jeans

For those of you who wish you had the firm booties like the celebs, try these jeans. They look and feel like regular stylish jeans while working their magic. It's a secret that no one will ever know.

Cost: $54.90


5. Curve Control Jeans From Kymaro

These jeans keep the booty firm, tighten the legs, and hold in the belly fat to make yo look 3 sizes smaller.

Cost: $39.95


If you do your research, there are plenty of answers around to solve your body issues. All you have to do is give them a try.


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      7 years ago

      This store located in the East Bay Area of California has very sexy, comfortable and stylish "Butt Lift Jeans". All reasonable prices, great customer service and carry only the highest quality Colombian, Brazilian, and Peruvian, "Levanta Cola" Jeans around! Beware of online or local stores that carry cheeper quality. There is a huge difference in the fit, the lasting shape, and feel of the Jean. SXE Apparel also known as ABC Jean (Amazing Booty Company Jean) only carry authentic imported South American Butt lift-shape jeans. I recommend you pay a gander. SamXan Enterprises Apparel is pleasure to do business with. Plus, you will LOVE how hot their Jeans look and make you feel,

    • profile image

      M. LaRue 

      8 years ago

      Great info. For more on Butt & Ab exercises and losing weight visit .


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