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DIY Essential Oil Bath Made With Clary Sage Essential Oil
DIY Calming Bath with Clary Sage Essential Oil
If you need to relax and calm down, Clary Sage Essential Oil is the right essential oil for you. On this page you will find a DIY Calming Bath Recipe made with Clary Sage, take a relaxing, tension relieving bath and wash your troubles away.
Clary Sage can help calm the nervous system. It helps if you are depressed, stressed, or even if you have insomnia. Clary Sage can help with cramps and hot flashes related to menstruation and menopause. This essential oil can help keep your emotions and moods stable since it helps to relax you. This is because of the sclareol that's found in the sage. It has estrogen-like properties and these help balance any deficiencies you might have.
People say they feel a positive energy and a general sense of well-being with Clary Sage. Your mind is relaxed which will help your thinking to be clearer, instead of stressed out. This essential oil, like many others, has anti-inflammatory, antifungal, antiseptic, and those anti-aging antioxidant properties.
Insomnia is a sleeping disorder. If you have insomnia that means you have trouble sleeping, getting to sleep, or just staying asleep. This disorder deprives your body and your mind of the rest it needs to rejuvenate itself. Sleep is one of the main cornerstones in keeping your body and mind healthy and sound. It is as important as drinking water, eating and getting vitamins and nutrients, and getting enough exercise. When you don't get a good night's sleep you feel fatigued, slow, depressed, and mentally sluggish. This constant state of imbalance in your body will eventually effect other bodily systems like your digestive process, and it certainly tends to cloud your thinking.
What's the answer? Well, hopefully this relaxing, rest inducing bath will help you to find a state of peace and quiet, so you can get a good night's sleep. Wouldn't that be great? When you combine Clary Sage with Lavender, you double the soft, relaxing, soothing effect both of these essential oils provide. Let your stress melt away and get the good night's sleep you deserve.
Clary Sage - Lavender Insomnia Bath Soak
Here is the recipe for that relaxing soak that will lead you to dreamland.
The ingredients you need are:
- 3 Drops of Clary Sage Essential Oil
- 3 Drops of Lavender Essential Oil
- 1 Teaspoon of Cream
A nice warm tub, the water wonderfully warm, not hot. Start to fill the tub, add the bath soak oil, let the tub fill up the rest of the way. Soak in the tub for as long as you like. Relax, let your mind wander, don't read, don't think, try to relax and then when you get out, go to bed and sleep. Warning: Don't fall asleep in the tub!
Clary Sage is a great choice to add to one of your carrier oils, like Sweet Almond, Avocado, Grapeseed, Apricot, or Jojoba oil. It is also a great oil to add to one or more essential oils, like the lavender, to get the optimum results from both.
Clary Sage And Lavender Properties
Can Help You Sleep
Helps With Sleep
Soothe Painful Joints