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Updated on August 4, 2017


 Life begins at 40. I do not know who coined this adage, but I absolutely agree! At 40 plus, I am feeling way better than when I was in my 20s. In fact, I am feeling fabulous!

How about you?

Our culture screams the message daily on the television, on the internet, in magazines on the radio - that life for women, stops at 25, and men at 30, but that is not true, life gets better as we get older. Why would you want to go back to when you were in your 20s?

Our lives go through different seasons - Spring, Summer, Autumn and Winter. As you go through your life, you mature and change like the seasons.  During the Spring of your life, you were carefree with  few or no care in your life, but as you get to the Autumn and Winter of your life, you are more mature and your approach to life reflects this maturity. It is the time when you are settled in a career, the children are older (maybe have left home) and you have more time for yourself. This should be an exciting time to rediscover you. If your sex life was put on the back shelf, it is now time to reclaim it and  become sexually reacquainted with your spouse again, or if you are single, find a new lover!  Just because you are older, doesn’t mean that you don’t need the same  physical and emotional intimacy as when you were younger, in fact, you need it more now!   An active sex life will help to keep you mentally and physically fit, in fact, it is the key to a younger you. So, keep the bedroom hot! For women who may be going through  menopause and you are facing challenges due to diminished hormone, visit your doctor and ask to be placed on hormone replacement therapy.  This will help to put the ‘zest’ back into your life.  Men, you should also visit your doctor if you are also going through midlife crisis!

It is important for both women and men to make an effort to look and feel attractive for your partner or just for yourself.  Invest in some sexy silk underwear and nightwear, get a facial, do your hair and nails. Pamper yourself, you deserve it! Here are a few more tips to become fabulous:

1.            Laugh! Laugh  a lot! Laughter is the best medicine. Find a partner who makes you happy and laughter will come naturally.

2.            Have sex, sex and more sex!  No, you are not too old; you are never too old for some good loving!

3.            Eat plenty fresh and whole foods, fruits, vegetables, nuts, eat less meat, and drink lots of water. Move from canned or frozen to fresh food. Skip all the processed, additives, fake  and fast food and eat actual foods that have energy from the sun. Don’t forget to  take your vitamins!

4.             Move your body either by taking long walks, going to the gym, doing yoga or doing aerobics. You can  move your body (unless you are physically challenged). Do whatever you can do, push yourself a bit and trust me, you will feel better!

5.            Wear age appropriate clothes, jewelry and makeup. I am not saying to wear dowdy clothes, but women, don't wear short skirts – just above or just below the knee is okay.  Men do not wear tight trousers or shirts. For women, simple classy earrings can  jazz up the most casual outfit. Go for a softer natural glossy lipstick as the darker the lipstick, the deeper the wrinkles appear. As you get older, shorter hair is better and will give you a younger look.

6.            Take care of your skin by exfoliating to get rid of the tired dead skin  and allow the fresh vibrant skin to shine! Visit a herbal store and learn about the natural products that are available that are just as effective and even better and not as expensive as their alternatives.

7.            Reduce drinking alcoholic beverages and do not smoke as these activities will add years to your appearance.

8.            Take care of your teeth. Visit the dentist as often as possible. Put in dentures if you must  or caps on unattractive teeth.

Being  40 and over doesn’t mean that you should stop having fun, you are going to become old and miserable, or that you have to start planning your funeral. You still can  enjoy life as you get older. As long as you make an effort to take care of yourself, there’s no reason why you  shouldn’t look forward to a happy, fulfilled, older and fabulous you. So for all you wonderful, fabulous persons over forty, fifty, sixty, seventy or more, here’s to  you - Cheers!


I would appreciate your comments.


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    • Dr.Ope profile image

      Olive Ellis 6 years ago

      Very good Brinafr3sh! Your life has just begun, enjoy it to the fullest! Remember to stop, smell the roses and slow dance!

    • Brinafr3sh profile image

      Brinafr3sh 6 years ago from West Coast, United States

      I like this article, your right, life begins at 40. I feel much better at 40. And I am willing and ready to start new healthy things.

    • Dr.Ope profile image

      Olive Ellis 6 years ago

      the sailor,thanks for visiting. Congratulations on turning 40! and yes, you are still young. You are in the early Autumn of your life - enjoy every minute of it. Thank you for following and keep doing the good work.

    • thesailor profile image

      thesailor 6 years ago from Seven Seas

      I just turned 40, two days ago (March 25th). My feeling didn't change that I'm still young. Thanks for sharing this hub. You're right, our lives didn't stop at 25 or 30 something. Age is only a number.

    • Dr.Ope profile image

      Olive Ellis 6 years ago

      Thank you almasi. That is so true life is a progression indeed! Thanks for visiting

    • almasi profile image

      almasi 6 years ago

      Thanks Dr.Ope for some beautiful tips.

      I think we have to view aging as a progression of life and not regression.

    • Dr.Ope profile image

      Olive Ellis 6 years ago

      Thank you marcoujor. Glad you are looking forward to your 50th. All the best!

    • profile image

      femi 6 years ago

      well well dr. these advices seem like some good juice.

    • marcoujor profile image

      Maria Jordan 6 years ago from Jeffersonville PA

      We are only getting better, Dr Ope... I am actually going to be hitting the big "50" this year and am looking forward to much wiser!! Wonderful article ~~ so glad we are new to HUBBING together...

    • Dr.Ope profile image

      Olive Ellis 6 years ago

      Thank you Judith. I am glad that you agree with me and that you are happy and enjoying life.

    • profile image

      Judith 6 years ago

      Your pieces are becoming addictive. But so true I was fabulous and pregnant at forty, I actually used that as the title of one of my albums. I think forty is so fabulous, you start doing for you and I think I am now enjoying life with a zest and freedom I never experienced before.

      Keep up the good work....

    • profile image

      Lorrablair 6 years ago

      Dr. Ope - I'm proud of you girl. Keep up the excellent work. I need to et some additional advice from you! See you soon!!

    • profile image

      Janet 6 years ago

      Good piece Dr. Ope. Words of wisdom.

    • profile image

      OL 6 years ago

      DR Ope, you are a wise person.

    • profile image

      Kaydean 6 years ago

      Beautiful piece.

    • profile image

      Elaine 6 years ago

      I agree with every word written.

    • profile image

      Mike 6 years ago

      Another really great piece Dr. Ope! Keep up the good work!