What Foods Cause Cellulite
If you want to get rid of cellulite you'll need to know what foods cause cellulite so you can avoid them. A staggering eight out of ten women suffer with cellulite, so we could all benefit from knowing which foods to skip.
Cellulite is the formation of uneven layers of fat underneath the skin, giving your thighs or butt that unsightly cottage cheese effect. Keep in mind that foods aren't the only cause of cellulite. Other causes are lack of exercise, an unhealthy body weight, genetics (thank your family), and poor circulation. But, by staying away from the foods that cause cellulite you can improve the appearance of your cellulite and avoid gaining more.
The following is a helpful guide of what foods cause cellulite.
Our body is best able to break down fats from fruits and vegetables. Fats from animals are considered a toxin because our body cannot break it down as well. So, it is stored underneath the skin causing cellulite. You should avoid red meats, peanut butter, bacon, all fried foods, butter, cheese, and milk.
Foods that are very sugary are known to cause cellulite because they are made up of saturated fats as well as being high in calories and containing numerous toxins. If you are looking to improve the appearance of cellulite then cut these out of your diet completely because high sugar foods actually damage cells. Foods you need to avoid the most in this category are cakes, sugary cereals, ice cream, cookies, pies, and anything else filled with sugar.
Very salty foods cause liquid retention which speeds up the development of cellulite. Salty foods are a major no no if you are battling with cellulite. You should avoid potato chips, french fries, lunch meat, pickles, and pork.
Alcohol is bad for us to begin with but when it comes to cellulite it's downright awful. Alcohol depletes the body of vitamin C, calcium, and Zinc. It also contains many calories and toxins causing it to be stored as fat in the body.
So now that you know the foods that cause cellulite you can avoid them and make better decisions when it comes to eating. With some diet and exercise changes, as well as avoiding these foods that cause cellulite, you can be on your way to a better body for summer.