- Fashion and Beauty
Collagen: The Fountain of Youth
Going to the beauty parlor brings a temporary glow on your face, which gets vanished away after a while. Daily use of beauty products can surely make your skin rough and dull, also making you addicted to using these products.
Instead, why do not you maintain your body functioning so perfectly such that your body start to glow permanently? I mean to say if you maintain your balanced diet and keep a daily check on your health, then there will be a natural glow on your skin. One of the elements that play very important role in this process is called as collagen.
What is a collagen?
Collagen is an insoluble fibrous protein and the most abundant protein found mainly in muscles, tendon, bones and the skin. It maintains body strength and flexibility. In reality, collagen makes 70% of the total protein within the body. Skin has three layers, namely epidermis, dermis and hypodermis; collagen is present in the second one. As a person ages, level of collagen starts to decrease.
How Collagen Works?
- The fibrous protein, collagen is normally present both in human beings as well as mammals.
- It strongly bonds and supports most of the body tissues such as bones, ligaments and muscles.
- It also does not let these tissues fall apart by confirming their strong joint with each other.
- A compound that cooperates with collagen to maintain all these body functions is called as Elastin.
- Elastin is, individually, capable of giving firmness and strength to the various body tissues.
- Collagen provides layer for new tissue growth as well as naturally supports the skin to encourage faster wound healing.
- It has a natural tendency of attracting cells towards the wound and helps in the removal of damaged tissue, called as debridement as well as promotes the development of new blood vessels, called as angiogenesis.
Benefits of Collagen
- Collagen helps to make the skin smooth and flexible.
- It cures skin marks, scars and pimples.
- It prevents wrinkles. With growing age, collagen becomes deficit causing wrinkles, loose skin, spots and other skin related problems.
- It generates skin tissues at a high rate to cure skin injuries.
- It keeps track of the level of amino acids within the body and simultaneously maintains the hormonal balance.
- It also helps in improving the digestion process.
How Collagen can be harmful?
- Eating high level of sugar: The cells generated by eating sugar weaken collagen and reduces its capability of healing.
- Sunlight: Ultraviolet rays (UV rays) coming from sunlight breaks the collagen in excessive amount. As a result, lots of collagen fibres are destroyed. That’s why you can see various spots on your skin.
- Autoimmune disorder: Autoimmune disorder reduces collagen causing adverse impact on health. Due to autoimmune disease, the disease causing factor, within the body, tends to impact healthy cells and weakens them. In this process, it also affects the functioning of collagen. Consequently, the level of collagen decreases and overall body health is severely affected.
- Dehydration: Due to lack of humidity or drinking less water, the body starts to dehydrate. Dehydration is also an important factor in affecting the creation of collagen and as a result, makes the skin dry and prone to injuries.
Types of Collagen
Type of Collagen
Where it is found in the Body?
Bone, Skin, Vascular, Ligature, Tendon, Organs
Cartilaginous Tissues, Vitreous and Cornea Humour
Arteries Wall, Hollow Organs
Hair, Placenta, Cell Surfaces
How to increase collagen level?
To increase your collagen level, it is important to intake following food in proper amount:
- Soya products like soya milk and cheese: Soy products are rich in genistein. Genistein is an element that has the capability of producing collagen and prevents enzymes from breaking down as well as stops the skin from ageing.
- Green vegetables like spinach and cabbage: Green vegetables contain an anti-oxidant called lutein, which is a collagen producing agent. It helps in fighting wrinkles, keeping the skin hydrated and maintaining the body elasticity. Green vegetables are rich in vitamin C and thus, have a sufficient ability to generate collagen and effectively use the protein within the body.
- Red colored fruits and vegetables like sweet potatoes and carrot: Tomatoes, beets, red peppers and many other red fruits as well as vegetables are helpful in collagen production. They contain an anti-oxidant called as lycopenesl. The daily intake of these foods also helps in maintaining UV protection and enhances its protection level.
- Omega acids like salmon and flaxseed: Omega acids, specifically Omega-3, are essential fatty acids that boost collagen production and thicken the dermis layer in which collagen is present. Consequently, these acids hide fine lines and wrinkles. Besides salmon and flaxseed, you can also find omega acids in pecans, cashews, Brazil nuts, halibut and almonds.
Besides these foods, you must also eat foods rich in vitamin A, beans, prunes, avocado oil, Manuka honey and rose hips.
Collagen is a powerful element within the body that can make you look beautiful and young all the time. It is a powerful mechanism that prevents from loose skin and wrinkles. So, you should always keep a track on your collagen level and eat healthy. There are several collagen pills available in the market that promises to increase the collagen level. It is recommended that you must consult a doctor before taking any such pills.
Names of Collagen Supplements Available in the Market
It is recommended to buy these supplements only after medical prescription.
- NeoCell Super Collagen+C and NeoCell Fish Collagen + HA
- Meiji Amino Collagen (Powder) and Meiji Amino Collagen Premium (Powder)
- Best Collagen (Types 1 and 3) by Doctor’s Choice
It stimulates the correction of weak, broken, split, ridged and damaged nail beds.
Side-effects of Collagen Supplements
- Lasting taste in mouth for at most an hour
- Bone Pain
- Reduction in appetite
Generally, these side effects rarely occur and are seen only in 1 out of 1000 people.