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How to Get Glowing Skin Naturally: 12 Foods And Tips

Updated on January 18, 2018
lovethisstuff profile image

Maria has been researching and writing about health and beauty for over 10 years. She shares her findings on her skincare website and here.

12 of the most beneficial food for glowing and healthy skin.
12 of the most beneficial food for glowing and healthy skin.

How to Get Glowing Skin Naturally

What Should I Eat to Get Glowing Skin?

If you are after a healthy glow there are several factors you need to take into consideration. Things like diet, physical exercise, sleeping habits, smoking, alcohol, pollution and skin care habits, all play an important role on how the skin looks and behaves.

  • The secrets of achieving glowing skin lies on following a daily skin care routine that incorporates effective homemade remedies, skin care products and facials.

It is essential to follow a healthy diet, consuming plenty fruits and vegetables. It is also essential to drink lots of fluids, preferable water, herbal teas or healthy juices. Avoid alcohol to keep the skin from becoming dehydrated..

  • Another important thing to remember when trying to get glowing skin is to stop smoking. Smoking causes great damage to the skin, producing wrinkles around the mouth and depriving it of oxygen and essential nutrients. It also gives the skin an unattractive yellowish tone.
  • Use broad spectrum sunscreen to protect the skin from both types of UV rays and to prevent brown spots, pigmentation and lines.
  • Sleeping an adequate amount of hours is important to have a rested complexion and to avoid puffy eyes. Aim for 7 to 8 hours but avoid sleeping for too many hours.
  • Since stress can reflect on the skin, if you are going through a stressful time force your brain to have positive thoughts, and make time for physical activities that you enjoy. Physical activities such as aerobics, yoga, Pilates or jogging will increase blood flow and boost the skin's appearance.
  • Pollution is also bad news for the skin. If you live in a busy city you need to be extra vigilant with your skin care routine, making use of creams containing antioxidants and effective skin care ingredients such as retinol and vitamin c.

How to Make Your Face Glow at Home

Wash your face with cold water to get that glow back.
Wash your face with cold water to get that glow back.

3 Home Tips

There are things you can do at home to get a more radiant and glowing skin. Below you will find my favourite tips to get better skin.

1- Every morning when I wake up I wash my face with really cold water. Sometimes if the water is no cold enough I will add few ice cubes and submerge my face several times. I love doing this because I can feel a tightening effect on my skin and because it really wakes me up!

2- Add a sauna to your facial skin care routine. Facial saunas are overlooked by so many people because I think they don't realize of the full benefits that their use can bring to the skin. After a facial sauna the skin is left feeling and looking clean, clear and radiant.

3- I started practicing facial exercises and facial massage few years ago and they have become one of my preferred weapons to fight wrinkles, delay sagging skin and achieve a clearer glowing complexion. Face exercises and facial massage boost blood's circulation to the face, increasing the formation of new cells and providing the skin with healthier and more radiant skin.

If you want to get a youthful glow with the right combination of skin care products check the product below.

Top Fruits for Radiant Skin

Incorporate fruits and juices to your diet to get radiant skin.
Incorporate fruits and juices to your diet to get radiant skin.

Best Fruits You Can Eat


I like all types of fruits and all of them have unique benefits for the skin, but since I have been consuming plenty of fruit salads in the last few months, I have come up of a list of my favorite fruits for glowing skin.

1- Mangoes
2- Blueberries
3- Raspberries
4- Kiwis
5- Papayas
6- Bananas
7- Strawberries

Now I'm going to give you a simple fruit salad recipe you can consume as a breakfast, lunch or dinner. Is a very healthy option, not just to help you obtain glowing skin but to help you shed pounds.

Mix half mango with a handful of blueberries, strawberries and raspberries. Add a kiwi and a small banana cut in small pieces. Add half lemon juice and 4 tbs of low fat natural Greek yogurt. Sprinkle 1 tbs of cinnamon on top and mix very well.

Juice for A Healthy Glow

On a blender place a handful of blueberries, few chunks of pineapple, and half lemon juice, one spoon of honey and one cup of green tea. Blend all the ingredients adding a bit of water if necessary. For best results drink before breakfast on an empty stomach.

Top Vegetables to Eat for Healthy Skin

7 Vegetables to Add to Your Diet

Green and colored vegetables are essential for healthy skin. Ways we can include vegetables in our daily menu include soups, salads and juices or accompanying the main meal. All vegetables have nutritional values for the body and help the skin look healthier. Here is a list of the top vegetables for glowing skin based on their nutritional values.

1- Broccoli
2- Carrots
3- Tomatoes
4- Avocados
5- Spinach
6- Peppers
7- Sweet potatoes

Add vegetables to your diet in the form of soups, salads and juices.

Add Vegetable Juice to your Beauty Routine

Home DIY Remedies

What is good for your body benefits the skin too, so is a good idea to elaborate remedies from your own kitchen containing natural ingredients. Below you will find several homemade remedies selected for their efficacy to make the skin look radiant and luminous.

Facial masks made with natural ingredients will help your skin glow.
Facial masks made with natural ingredients will help your skin glow.

3 Face Masks for Luminous Skin

1- Peel 1 papaya, cut it in half and extract the seeds. Mash the papaya with the help of a fork and add 1 egg white and 1 spoon of honey. Mix very well and apply over the skin for about 20 minutes. Remove using tepid water. Use this papaya recipe once a week and reap all the benefits.

2- This is another facial mask to obtain radiant skin- Mash half banana and add 2 spoons of natural yogurt and one spoon of honey. After mixing well apply to the face and neck for approx. 20 minutes. Remove with warm water.

3- Mash half avocado and add one teaspoon of olive oil and few drops of lemon juice. Apply over a clean face for 15 minutes and rinse off with warm water.

Japanese Secrets

Japanese women know the secrets to a better complexion.
Japanese women know the secrets to a better complexion.

I Get Glowing Skin Using:

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3 Glowing Skin Secrets Japanese Women Use


Japanese women are well known for having perfect and flawless skin. So, what's their secret?

1- Japanese women don't like their skin tanned, so they avoid the sun and use sunscreen every day. They know that the sun is the main responsible for aged skin, brown spots and pigmentation and stay protected all day from UV rays. Many go as far as using umbrellas to guard them from the sun's rays because Japanese women love white complexions, the whiter the better. This is the first step towards achieving fair and glowing skin.

2- Rice flour mask to whiten and brighten the skin - Place 2 spoons of rice flour in a bowl and slowly keep adding milk to form a consistent paste. When the paste is ready apply over the areas you want to treat and remove using tepid water.

3- Wakame Kelp - The Japanese eat a very healthy diet including sea vegetables like Wakame kelp, a type of seaweed. Apart from taking it internally, it can be applied externally as a facial mask. To make this mask for glowing skin place 2 tbsp of water into a blender and add 1 spoon of honey and one seaweed sheet. Blend all the ingredients together. Place on the skin for 10 minutes and rinse off with tepid water.

Microdermabrasion System For Glowing Skin

How to Get Glowing Skin Overnight?

Your best bet to get glowing skin in one day is by using homemade facial masks or face packs. Obtaining a beautiful complexion is an ongoing job that requires persistence. If your skin is in a bad state don't despair, it will get better as you follow the tips found here. Making use of these homemade remedies and skin care products, will take you one step closer to your desire aim.

Using skin care products containing retinol and vitamin C will give you glowing skin fast, in as little as two weeks.

Another way to get glowing skin overnight is by going to a beauty salon and let the therapist's hands work their magic. There are many facials but any facial using massage, oxygen or enzymes will be a good starting point to achieve a glowing complexion.

Can get glowing skin fast enough? Fake it! Have a look at the top foundations for glowing skin.

© 2014 lovethisstuff

Share Your Tips and Secrets for Glowing Skin

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    • Payal N Naik profile image

      Payal N Naik 3 years ago from Mumbai

      Very useful article

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