How To Brush Your Teeth Without A Toothbrush
If you are wondering how to brush your teeth without a toothbrush, you are in luck. It is definitely possible to clean the teeth without having to bring a toothbrush along with you. Bringing a brush when you get out of the house can be annoying, especially if you do not usually bring a bag or a purse. Here are some easy, yet effective alternative methods:
Use Your Fingers
Your fingers have a rough surface that can be used to remove food debris and plaque from the surfaces of the teeth. If you are in a restaurant, a convention center, a wedding reception, or anywhere else, find a rest room with a sink and a mirror. Wash your hands thoroughly to ensure cleanliness. While the forefinger is still wet, rub it against the frontal surfaces of the teeth. Rinse your mouth and your finger with water. Forcefully swish the water in your mouth a couple of times before letting it out. Repeat the process on the back side of the teeth.
Use A Paper Towel
Wet the end of a paper towel and rub it in a circular motion against the surfaces of the teeth. Do this a couple of times until it removes the plaque and food debris efficiently. Rinse the mouth vigorously with water. Repeat the process over and over again until every tooth has been cleaned sufficiently. Water plays an important role in brushing without a toothbrush so make sure to rinse your mouth every time you finish cleaning a section of your teeth.
Use Dental Floss
A dental floss can be used as a substitute for a toothbrush as well. First of all, start with the surfaces in between the teeth because they are easier to clean with the floss. Rinse your mouth with water often when doing this. Afterwards, maneuver the floss to clean the frontal surfaces of the teeth as well. Be very careful with the application of pressure to avoid damaging the gums. Carefully work the floss up and down, left and right, until the food debris and plaque have been satisfactorily removed. Rinse your mouth well with water after flossing.
Use A Toothpick
A toothpick may not be the best substitute for a toothbrush, but it does help. You can use the toothpick to remove trapped debris in between the teeth. Use it to scratch plaque buildup on the surface of the teeth as well. Do not force the toothpick in between the teeth too much, though. It can cause gum bleeding if too much force is exerted.
If you have toothpaste with you, then it will be easier to brush the teeth even without the use of a toothbrush. Simply place a bit of toothpaste on your wet forefinger and apply the same technique mentioned above. This time, it will be easier to get rid of food debris and bacteria from the mouth. You can also use toothpaste along with the wet paper towel technique mentioned above as well. Remember to rinse your mouth thoroughly after brushing.
Now you know how to brush your teeth without a toothbrush. It is easy and can be very useful at times when you really need to clean your teeth but have not brought your toothbrush along with you. You also learned how to brush your teeth with toothpaste with the aid of your fingers or a wet paper towel. However, it is still best to use a toothbrush whenever possible. While the methods discussed are possible alternatives, nothing beats brushing with a real toothbrush. If you can bring one with you at all times, you can brush your teeth more thoroughly than you can without one.