ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How To Do A Foot Spa At Home

Updated on October 11, 2015
Source

At Home Foot Spa

I love my feet . So I always give proper care for my feet .Foot spa gives refreshment to my tired, aching feet and also improves its appearance. You can also do foot spa at home !!! . It will take less than an hour and you can also save some money

Give a foot spa to your foot on every week . I usually take a spa on every weekend . I think this tips are also useful for you.

For a foot spa you need

1. A calm space

2. relaxing chair

3. your favorite music or book.

4. a round plastic bowl / a home spa bath with warm water

5. pumice stone / foot file.

6. foot scrub.

7. bubble bath / good liquid soap.

8. Epsom salt

9. rose water (optional)

10. moisturizing lotion

11. towel

12. nail polish (optional )

please arrange all these items before starting your spa.

Have You Ever Taken A Foot Spa At Home?

See results

1. Remove your nail polish and wash your feet.

Remove your old nail polish and wash your feet properly

2. Prepare your spa lotion

Add a little Epsom salt,bubble bath / liquid soap and rose water to warm water .Mix it well .Allow Epsom salt to dissolve in water . Epsom salt helps to reduce swelling in your feet . Rose water refreshes the skin, cleans the oil & dirt.

3.Soak your feet in spa lotion

soak your feet atleast 15 minutes in spa lotion . relax , relax, relax ....This time you can enjoy your favourite music or book . (spa also gives refreshment to your mind).

4. Exfoliate your feet and Heel

Remove the oldest dead skin from your heel using a pumice stone / foot file.I always use 'Ped Egg Foot File' . It is easy to hold and it removes all callous from feet. Then apply foot scrub and massage in circular motion on your feet. I use my own home made foot scrub :) . It is very easy to prepare.


S.P If you have cracked foot , you need special care.Take a spa once in a week and always use a creamy moisturizer for your foot. You can also try crack creme for your foot.

Sugar and Olive Oil Foot Scrub

Sugar - 3 table spoon

Olive oil - 1 table spoon

Honey - 1 table spoon

Jojoba oil - 5 drops (optional)

Take a bowl . Mix all ingredients well and prepare a smooth paste. This foot scrub also moisturize your feet because of the olive oil. It is good for cracked foot , use it every day before or while getting a shower.

5. Wash your feet with warm water

Rinse your feet with warm water and dry using a soft towel.

Source

7. Polish your nails

polish your toenails with your favorite color. This step you can skip .

Why you waste too much money on beauty parlor . Try this At Home Foot Spa . Your Feet will Thank You

6. Moisturize Your Feet

Moisturise your feet with a good moisturizer. Give a soft massage. This will improve blood circulation and make your skin soft.

Note : There are different types of moisturizing lotion available in the market, choose the best one according to your skin type.

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)