ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to improve your physique excess fat skinny but Ai Phuong

Updated on June 24, 2016

3 sessions per week gym, swimming stress and apply dietetic nutrition starch is not secret to Ai Phuong owns slim physique, charm.
Owning beautiful voice, inspiring, vocalist born in 1989 quickly noted the audience with songs like Lonely, I see yellow flowers on green grass, Trot love, ...

Before keen affinity with singing, award contracts Ai Phuong Vietnam Supermodel 2011. So vocalist Loneliness subject no less pressure, especially with prejudice "beautiful singing". She did not choose the path to developing noisy, but step by step, slowly, surely on the path of music.


Endearing appearance, slim physique as well as one of the important factors Ai Phuong more loved by audiences. Here is sharing the secrets of Ai Phuong keep fit at the same Zing.vn:

I heaviest moment kg.Tuy 56, only after 30-45 days to change the diet, my weight dropped to 53-54 kg. 3 within my measurements are 86-61-91 cm present . I have not really happy with my body and still be classified as skinny fat, ie body condition but insufficient skinny, fat lot longer.

My work schedule so erratic regular practice can not go as expected. To reduce fat and increase muscle, I always try to maintain a set schedule an average of 2-3 sessions / week. If busy or away on business performance, upon returning, I will set the date of the outstanding compensation.

I mostly especially the gym and exercises for the abdomen, buttocks, thighs. Each session lasts about 90-120 minutes. Then I'll swim to reduce stress and help the body more comfortable.


No Starch Diet for fear of memory loss
I do not apply a strict diet because of the high intensity work should always sober, healthy enough to sing well, move comfortably.

I restrict the use of starches and sugars, but not "rule" Full toan.Voi own experience, I think this job is not conducive to health, by the lack of starch will cause memory impairment.

I cultivated the habit, comfort eating breakfast, but lunch and dinner will choose other dishes instead of starch.

Besides, I created the habit of drinking more water. Besides water, replenishes me through vitamins, juice, vegetable soup ... I absolutely do not use fizzy drinks and sugar.

Sleep, I sleep all the time enlisting possible. I frequently lose sleep, so always try to arrange for themselves never stay up late. Often staying up late, lack of sleep causes stress hormones increase. This will make you feel fresh appetite. This habit will seriously affect physique

Comments

    0 of 8192 characters used
    Post Comment

    No comments yet.

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: "https://hubpages.com/privacy-policy#gdpr"

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)