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Should You Shampoo Your Hair Daily?

Updated on December 31, 2012

Do you shampoo your hair every single day? If yes, did you know that you’re doing more harm to your hair than good when you shampoo it daily?

Hair care experts are now saying that daily shampooing is bad for the hair. When you shampoo your hair daily, your hair becomes dry and more vulnerable to damage. So if you want to maintain the beauty and health of your hair, you should limit your shampooing to no more than once a week.

The Case against Daily Shampooing

Why is daily shampooing bad for the hair? It’s hard to imagine why making a habit of washing the gunk out of your hair and shampoo is harmful to your tresses. After all, doesn’t the oil make your hair gross and your scalp itchy?

The thing here is the oil your shampoo strips off your hair is actually meant to coat your individual hair strands, moisturize them and protect them from damage. When you shampoo your hair daily, you actually put your hair follicle’s ability to produce natural oils out of balance. When that happens, your hair becomes oilier and your scalp gets irritated.

To keep the oil production in your hair in balance, you should shampoo your hair no more than once a week. You should also use gentle shampoo that matches your hair type and doesn’t contain harmful ingredients like parabens.

Alternatives to Daily Shampooing

So, if you can’t wash your hair with shampoo daily, how do you take care of the gunk and the oil buildup in your tresses? To answer that, you should explore alternatives to daily shampooing and use other hair products to clean your hair.

One such alternative to shampooing daily is washing your hair with conditioner. This is also referred to as co-washing. Co-washing is easy. All you need to do here is to apply conditioner onto your hair and scalp when you shower. Make sure you massage your scalp with the conditioner and pay special attention to the ends of your strands. A few days of co-washing will leave your hair softer, smoother and shinier.

Another alternative to daily shampooing is using dry shampoo to clean your hair. Dry shampoo is especially useful when you’re in a hurry and you don’t have the time to wash your hair. It can also add volume and bounce to your hair. Simply apply the dry shampoo directly to your scalp using an applicator or your bare fingers. Massage the powder onto your scalp until it totally absorbs the oil. And then, comb your hair to remove the excess powder and then coat your hair with leave-on conditioner. You can use any kind of dry shampoo if you have light-colored hair. But if you have dark hair, you ought to use tinted dry shampoo.

You need to do away with shampooing your hair everyday if you want to keep your hair looking soft and shiny. Daily shampooing damages the hair. To keep your tresses feeling clean and fresh, you should instead explore alternatives to daily shampooing. These alternatives will leave your hair healthy and beautiful.


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