Ways to Get Rid of Cystic Acne and Feel Better
We know all the answers before we ask them way deep down inside – But sometimes we have to read them or take advice from others for some reason. Getting rid of cystic acne is easier than you think and you have all the tools available to you to render this affliction harmless against your body today.
Garbage in Garbage out is usually a term coined for computer use but it fits here, and we can change this right now. What are we putting in our bodies on a daily basis. Processed foods are easy to buy and consume and is one of the biggest allies that acne has today. Deli Meats, Frozen Pizzas, Cheese, Canned Pasta Meals, the list goes on. The first thing is to limit ourselves to non processed foods and adapt a daily diet like that of a Kenyan Triathlon participant. Eating only raw vegetables, organic chicken, some fish and of course fruits.
Getting Rid of Cystic Acne is a Lifestyle Change
Eating raw foods and staying away from the stuff that we crave and rave about in the restaurants is the key to starting a healthy food detox that will help you rid yourself of all the tell tale signs of cystic acne. Replace water with every type of drink you have been consuming. Even diet sodas are bad for you. The Carmel coloring was invented in the sixties to cause cancer in lab rats for goodness sake. The aspartame in the “Diet Sodas” is also bad for you and causes a myriad of problems with the human body.
Exercise while detoxifying your body will also help accelerate the process of ridding acne. Nothing-extreme maybe power walk three miles a day as fast as you can and do twenty push-ups and the same with sit ups. Do the later first then walk it off for recovery.
Our Addiction to things that are bad for us is over whelming and a lot of people do not even know they are addicted to things like Diet Coke, Snickers, Nacho Doritos, etc.. But trust me if you were on a deserted island for a year, the first things you would be thinking about is how you are going to eat this or that when you get home. Getting rid of these things will increase health, prevent the acne you want to be rid of and overall have a better out look on life. You became addicted to those “bad foods” over time so it will take time for the want and need for them to pass.
Besides having a clear face sans cystic acne you will have a much better life in general – Toxins are cheaper than natural foods and that is why they are sold. If you are on a fixed income or have less than you need to eat healthy then stick to the basics, like beans and rice and throw in some greens when you can afford it.
While you are doing this big life changing event you may want to help your acne problem with some medication as well and the best skin care product to get rid of acne is Acnezine it’s not an absolute cure all but will help speed along getting a clear complexion.
So in summary the three things to do to be free of cystic acne is 1. Healthy Diet. 2. Water – Only drink water. 3. Exercise daily.