What mainly causes cellulite?
Cellulite is thought to be mainly caused by female hormones, principally estrogen. This explains why only women get cellulite and not men. As soon as a girl enters puberty and starts producing estrogen cellulite can develop. Some women maybe more prone to cellulite because they produce higher amounts of estrogen. This is the reason why women can develop cellulite when starting the contraceptive pill or when pregnant. There are some natural ways of reducing estrogen levels. By exercising and losing excess fat estrogen levels will fall. This is because fat, as well as the ovaries, produce estrogen.
Estrogen is involved in the initial formation of cellulite. It weakens the connective tissues and underlying structures in the skin. Therefore fat cells can move up through the weakened dermis and show through the surface of the skin.
Women are more prone to poor blood circulation and damaged capillaries. This causes problems such as spider veins, varicose veins and cellulite. A reduced blood flow to the skin reduces its supply of oxygen ad nutrients. Over time this causes damage to the skin and reduces its ability to repair itself. The damaged capillaries also leak out fluid resulting in fluid accumulation in the cellulite area. Exercise will increase blood circulation to the skin and by sweating toxins are expelled from the skin. Taking a sauna will also have the same effect. Other natural ways of increasing microcirculation include taking the herb ginkgo biloba, ginger root or turmeric. However, the damaged capillaries and veins supplying the skin must also be repaired. Taking supplements containing vitamin C, bioflavonoids and horse chestnut extract will help repair damaged blood vessels.
A poor lymphatic circulation also contributes to the formation and persistent of cellulite. The lymph circulation is responsible for removing fluids and toxins from the body. Therefore a reduced lymph flow will lead to fluid accumulation. Symptoms of poor lymph circulation include swollen ankles and a poor immune response. If you think this is a problem for you try wearing compression stockings or shorts. They provide support to the blood and lymph vessels in your legs to increase venous return. You can also buy compression garments to wear on the arms or stomach.
The root cause of cellulite is hormones. Cellulite commonly appears or worsens during periods of hormonal imbalance such as puberty, pregnancy and just before your period. When cellulite progresses it results in damaged microcirculation, poor lymph flow and inflammation. These issues must be addressed to successfully treat cellulite.
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