- Fashion and Beauty
What we must eat to maintain a Healthy Skin during Winter Season?
The skin beauty does not depend only on the cosmetics or home-made products that we use for our outer glow. In fact, it also depends on our diet. What we eat plays a major role in deciding the actual amount of cosmetics or home-made products that we need to use.
Winter season makes our skin dry by stealing the moisture and natural oil. So, in addition to using different products, we must also ensure that we are eating ample amount of minerals and vitamins in our food. Vitamins such as A and C plays major role in nourishing our skin health. They prevent our skin from getting harmed and activate the growth of skin cells.
Additionally, ingredients present in coconut oil and flax seed oil also help in moisturizing and nourishing the skin. These oils can be added to our diet and used directly on the skin as well.
Besides these, here are some more effective foods that you can add to your daily diet:
1. Almonds for Vitamin A: Almonds have many endless benefits. It is enriched with Vitamin A, which plays vital role in providing nutrition to the skin. The daily intake of almonds makes immune system stronger and thus, prevents from various ailments. Almonds not only improve the memory system but also reduce the chances of constipation, which is one of the major problems during winter season. It also plays effective role in digestion process that ultimately affects the skin health.
2. Citrus Fruits for Vitamin C: Vitamin C helps in purifying the body from inside, which consequently brings glow to the skin. It also prevents skin from ageing. Orange and lemon are some of the best sources of Vitamin C that provide nourishment and flavonoid to the skin and prevent from several skin diseases as well. Such fruits also help in keeping the body warm.
3. Olive for Beauty: From the last many years, olive has been used for preserving skin beauty and escaping from cold climate by maintaining the body temperature normal with respect to the winter season. Even today, olive is used for preventing skin from getting dried or harmed using its oil for massaging. Olive is considered to be a great source of protein, calcium, vitamin B complex and carbohydrates.
4. Broccoli for Improving Health: Broccoli is enriched with anti-oxidant, vitamins C, A and E, which helps in the growth of collagen protein and thus, improves the skin health. It also prevents from UV rays emitted by sunlight. It also prevents skin from ageing and wrinkles. In addition to eating broccoli as a food, it can also be used in the form of paste on our face to avoid fine lines and dullness.
5. Carrot for Vitamin A: Enriched with Vitamin A, carrot is also a good source of anti-oxidant. Carrots are mainly eaten during winter season to fight against the cold climate. Being a source of Vitamin C as well, eating carrot nourishes the skin and enhances the outer glow. Besides these, mixing carrot mesh with honey results into a healthy paste that can be used on face as a mask. This mask is quite effective since it prevents our face from wrinkles by activating the growth of collagen. Consequently, it also prevents ageing.
6. Garlic and ginger for Skin Glow: Garlic and ginger not only provides warmness to the body during the winter season but they also boost up the skin glow. Juice made out of garlic can be used for clearing acne and pimples. You can use this juice instead of a cream or lotion on the affected parts of the skin. Garlic also maintains the pH balance of the body. On the other hand, ginger is enriched with anti-oxidant free radical and thus, prevents the skin from ageing. The juice made out of ginger can be used for toning as well as for softening and brightening the skin.
Besides this lists of essential foods to maintain a healthy skin, do check out these topics as well: