ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

How to get rid of wrinkles naturally with facial excercises

Updated on April 22, 2013
Source

Many of us are not aware of facial exercises. We all are busy exercising for the rest of our body and neglecting our face which is very important if you want to look young and beautiful. Apart from few important things like taking proper diet and sleeping well, giving a few minutes a day for face exercise can do wonder. It can minimize the Wrinkles and bring back the elasticity to the skin and helps in tightening of the skin.

If you want to increase volume of your cheeks and get rid of the wrinkles, want to look less tired and brighter here are five very easy exercises for beautiful and youthful face.

1) Fill your mouth with air and move it from one cheek to the other, then blow it out. Do this every day for three minutes.

Benefit: It’s a good exercise for sagging cheeks as it tighten the skin and encourages blood flow. Face will become youthful.

2) Hold your cheeks with your palm and massage your cheek from bottom to top then in the outward direction. Repeat this 10-12 times once in a day.

Benefit: Massaging encourages blood flow. This exercise helps in increasing the volume in upper cheeks, cheeks get fuller and skin glows.

3) With your fingertips stretch your lips corners for 10 seconds. Remember that the upper lip should be in touch with the lower lip. Hold it for 10 seconds then release and repeat 5 times

Benefit: By doing this every day the lower part of face looks more defined and lips look fuller.

4) Put your index finger tips at the inner corner of your both eyebrows then gently trace your brows with little stretch and move it till the corner of the brows hold the tension for 10 sec. Repeat it 5 times.

Benefit: This exercise will help reduce the wrinkle around the eye area.

5) Put your palms on both of your eyebrows and apply some pressure on forehead now try to raise your eyebrows up and down this will support the forehead skin and will prevent from wrinkling.

Benefit: This exercise will prevent the wrinkles on forehead.

However you can do these exercises anytime and anywhere but if you start by doing this in front of mirror you will have better idea of which muscles you need to concentrate or figure out your problem area. Do it in your privacy of home because you are going to make funny faces. This exercises can be done randomly you don’t have to do forehead first and then cheeks or lips.

Procedures like botox or cosmetic surgery are very expensive and painful instead using this natural and simple techniques give you youthful look. It tightens all the skin from within and its perfect for all age, one can start these exercise from there mid-twenties and it’s never too late to start.

So start doing it now and within a month you will see a drastic change because face muscles are very small.

Comments

    0 of 8192 characters used
    Post Comment

    • preweb profile imageAUTHOR

      preweb 

      5 years ago from UK

      Thanks rebeccamealey for stopping by. Definetly there are the secrets for wrinkle free face.

    • rebeccamealey profile image

      Rebecca Mealey 

      5 years ago from Northeastern Georgia, USA

      Well, I can certainly use these ideas. Thanks!

    • wqaindia profile image

      Ashok Goyal 

      5 years ago from 448 Dalima Vihar Rajpura 140401 Punjab India

      Nice readings

    • profile image

      Sadika Alloush 

      5 years ago

      Thanks!

    working

    This website uses cookies

    As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

    For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

    Show Details
    Necessary
    HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
    LoginThis is necessary to sign in to the HubPages Service.
    Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
    AkismetThis is used to detect comment spam. (Privacy Policy)
    HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
    HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
    Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
    CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
    Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
    Features
    Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
    Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
    Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
    Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
    Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
    VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
    PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
    Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
    MavenThis supports the Maven widget and search functionality. (Privacy Policy)
    Marketing
    Google AdSenseThis is an ad network. (Privacy Policy)
    Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
    Index ExchangeThis is an ad network. (Privacy Policy)
    SovrnThis is an ad network. (Privacy Policy)
    Facebook AdsThis is an ad network. (Privacy Policy)
    Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
    AppNexusThis is an ad network. (Privacy Policy)
    OpenxThis is an ad network. (Privacy Policy)
    Rubicon ProjectThis is an ad network. (Privacy Policy)
    TripleLiftThis is an ad network. (Privacy Policy)
    Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
    Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
    Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
    Statistics
    Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
    ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
    Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)