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How to Get Rid of Back Acne Fast

Updated on October 17, 2013

Back Acne

It is very frustrating to have acne on your face. But it is even more troublesome when you have acne on your back. Back acne, often called bacne, is more common than you think. The problem is, people do not realize immediately that they have back acne because it can’t be seen right away. Often times, you only find out that you have back acne when you scratch your back and accidentally scrape off the acne. Ouch!

If you have acne on your back, read on and find out how to get rid of back acne fast.


What Causes Back Acne?

Severe back acne.
Severe back acne. | Source

Just like facial acne, back acne is caused by pores getting clogged with dirt, sebum and dead skin cells. The back has numerous sebaceous glands which produce oil to hydrate your skin. However, sometimes the glands produce too much, causing the pores to get clogged. Dead skin cells also accumulate on your skin over time and contribute to the clogging of pores. When combined with bacteria, acne begins to surface.


How to Get Rid of Back Acne Fast at Home

1. Hit the showers.

The first thing to consider when treating back acne is your personal hygiene. If you are the lazy type who showers just when you feel like it, you shouldn’t be surprised if you have a lot of acne on your back. Make it a habit to bathe daily. This helps kill bacteria and removes dead skin cells from the surface of your skin. Use antibacterial soap and wash your whole body thoroughly. Also remember to take a shower after an exhausting activity which caused you to perspire profusely.

2. Exfoliate weekly.

The concept of exfoliating might be new to you or you just think it’s another fancy thing that only vain women do. However, exfoliating your skin is vital when trying to get rid of back acne. Dead skin cells might be the cause of your pores getting clogged. Use a gentle exfoliant and exfoliate your skin once a week.

3. Try back acne treatments.

There are a lot of over-the-counter medications for back acne. Choose one that contains salicylic acid or benzoyl peroxide. These ingredients help slough off dead skin cells and kill bacteria. Treatments for back acne often come in gel form. Just apply a small amount of the medication on your acne and let it dry before putting on clothing.

4. Avoid tight clothing.

Wearing tight clothing does not cause back acne, but it can exacerbate your problem. Tight clothing and those made from synthetic materials do not allow your skin to breath. Choose clothing made from natural materials and wear clothes that are not too tight. This also helps prevent back acne in the future.

5. Clean your fabrics.

One of the most neglected things when trying to treat back acne is keeping your fabrics clean. If you do not regularly wash your pillowcases, towels, and bed sheets, you are doing nothing but attract bacteria. When you use dirty fabrics, you introduce bacteria to your skin which can cause acne breakouts.

6. Visit your dermatologist.

After giving your skin care regimen a few weeks to prove itself but you see little to no improvements at all, it is time to visit your dermatologist. Back acne can be difficult to deal with and prescription medications might be needed. Consult an expert and ask for medications or treatments that will help you get rid of back acne fast.


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