How to Body Wrap
You have most likely heard of body wraps and all the benefits they can give to you, but did you know you don't have to visit the spa and spend well over $100 to get one? You can make your own at home with 10 simple steps. These steps, along with our tips, will show you how you can Wrap Yourself Slim!
All the ingredients you'll need for your own body wrap formula are easily available either online or from your local grocery store - and they're really inexpensive!
It is best to gather everything you need and have it ready for each step of the body wrap treatment. Everything you'll need is in this easy to use kit available on Wrap Yourself SlimYou'll need about an hour and a half for a full body wrap.Be sure to apply the body wrap in an easily-cleanable area of your houseMake sure you have a sauna suit (or other warm, comfortable, loose clothing) close by.Having a friend around to help with the wrapping is an advantage, but not a necessity
Printable Instructions for Body Wrapping
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When you've got body wrap clay on your hands you won't want to touch your computer!
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Step 1: Prepare the Formula and Heat the Wraps
If you are using cotton/elastic wraps, start by preparing the warm water or formula for soaking the wraps in your Wrap Yourself Slim Warming Oven. If you don't have a body wrap warming oven you can use a roaster oven, a slow cooker, crock pot or even in a pot on the stovetop.
Pour 1 - 2 gallons (4-8 litres) of water into your heating unit using enough liquid to cover the wraps. If you are using a special formula such as the Wrap Yourself Slim Herbal Formula or Aloe Vera Formula add the liquid concentrate at 1/2 cup per gallon of water or as directed on the container. Add the cotton/elastic wraps, still rolled, soaking completely, and heat to 120 degrees Fahrenheit (50 degrees Celsius).Tip: If you have excess liquid formula after the wrap it can be refrigerated for up to one week and re-used. This will allow you to get more wrap sessions from a single cup of solution.
Step 2: Preparing Yourself
Choose a location to perform the wraps where you can stay warm while wrapping.Adjust the air conditioning accordingly so that you do not feel a chill while wrapping.Dress appropriately wearing a bikini bathing suit or similar undergarments.
Step 3: Take Your Measurements
Use the Measurement Chart as a guide for where to measure and to record initial measurements and results after each wrap.Each time you measure be sure to stand in the same position. Relax the muscles, be sure to use the same tension on the tape measure each time, and measure in the exact location on the body.Mark above and below the tape to be sure to measure in the same spot after the wrap.Record before and after for a series of wraps and watch the total inches decrease!
Step 4: Dry Skin Brushing
Using a Dry Skin Brush (included in the Wrap Yourself Slim kit) prior to the body wrap will remove all the dead skin cells from the surface of the skin, stimulate the sweat glands, stimulate the blood circulation and open up the pores.
Step 5: Applying Clay or Mud to the Skin
Apply a thin layer of the Clay or Mud directly to the skin area where you wish to reduce inches, the appearance of cellulite or stretch marks.Apply on one section of the body at a time, and then wrap that section before applying clay to another section. For example, apply clay to one leg, then wrap the leg, then apply clay to the other leg, then wrap. Check out the instructions on how to use the wraps in the next section.Tip: The clay or mud is not mixed along with the liquid formula where the wraps are soaked. Clay or mud is applied directly over the skin.Tip: Some people who have bought kits including different muds and clays get confused on which mud or clay to use. You are free to decide which one to use - read the product label to understand the benefits. Try each product during a different body wrap session.Note: Dry clays such as Wrap Yourself Slim European Dry Mineral Clay should be added to warm water to form a solution. Follow the directions on the container.
Step 6: Wrap the Area
Use gloves to remove the wraps from the heated solution a few at a time and wring out the excess water.Always begin wrapping at the ankles or furthest from the heart wrapping upwardWrap firmly, but not too tight to cut off circulation.Each wrap should be tucked in.
Step 7: Continue the Wrap
Wrap until the body or focus area is covered.
Step 8: Staying Warm
Get your stauna suit or some warm clothing on, get comfortable because you will be in the wrap for 45-60 minutes.To enhance results you can also perform light exercises.
Step 9: Removing the Wraps
Slowly remove the wraps and wipe off any excess residue with a moist cloth. It is best not to shower for 6 to 8 hours after the wrap to allow the formula to continue to work.Applying anti-cellulite lotion after the wrap will enhance the effects and also help reduce excess residue from the surface of the skin.Note: the wraps are reusable and can be washed in hot water and hung to dry.
Step 10: Taking Measurements Again
Be sure to measure in the exact places you measured before wrapping by following the marks.Record the results on the chart and calculate your inch loss.Most people will see greater results after a series of wraps.
See Sara's videos
See Sara's journey with body wraps at home!
If you want EVERY benefit that body wraps can give you: inch loss, detoxification, help with stretch marks, cellulite, varicose veins, plus have soft, sexy skin, then Max Results Body Wrap Kit is your best choice.
What is included?
Body wrap formula1 quart of highly potent bentonite based Sea Clay blend,1 quart of seaweed enhance Sea Mud formula,1 quart of liquid Herbal Body Wrap formula.15 extra wide body contouring bandagesIn-depth instructions, tracking sheet, and tape measureAloe Vera Body Wash and Marine Bath SoapWrap yourself at home E bookSauna suit
Spot treatments are easier for most people to do on their own. You can choose any area to focus on.Wrap lower body one day and upper body the next. To wrap the neck/chin area, pull back hair or use a shower cap. Apply a thin layer of the formula to the skin. Start at the top of the head, wrap and bring to down under the chin and back around.
Rules to keep the inches off!
Do not eat anything after 6:30 pm.Do not shower for at least 6 to 8 hours after the wrap. The ingredients still continue to work on the body even after the wraps are removed.Do not drink alcoholic beverages; limit your salt, sugar & caffeine intake. Avoid carbonated beverages and starches.Do not use soaps, lotions or creams prior to the wrap or for 4-6 hours after the wrap. The body wrap solution is still working.Drink 8-10 glasses of water a day to flush the toxins and impurities out of your system.Cut down on animal fats, (Red Meat and Dairy). Fiber and complex carbohydrates are ideal substitutes because they are easily digested and assimilated by the body.Continue with the wrap treatment program and some form of exercise program.