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Why Should You Deep Condition Your Hair?

Updated on December 29, 2012

Are you in the habit of deep conditioning your hair at least once a week? If not, then you should develop this habit right away. Deep conditioning is an essential part of proper hair care. Deep conditioning your hair does more than improve its general appearance. It also helps keep your individual strands healthy and strong.

Exactly how does deep conditioning assist you in maintaining the health and beauty of your tresses? Here are three reasons why you should deep condition your hair.

Deep Conditioning Nourishes Your Hair

Perhaps the most essential benefit that your hair will get from regular deep conditioning is that deep conditioning infuses your hair strands with the nutrients it needs to stay healthy. Hair requires nourishment, just like any part of your body. Your strands need protein to replenish the protein it loses due to pollution and normal wearing and tearing. They also need Vitamin E and antioxidants to repair any damage they sustain on a daily basis.

You can get these nutrients from the food you eat. However, your hair can absorb them directly and a lot faster through deep conditioning. When your hair is well-nourished, it is stronger and acquires a youthful appearance.

Deep Conditioning Keeps Your Hair Soft, Smooth and Shiny

Did you know that your hair strands consist of layers? Each strand of hair on your head has an outer layer called the cuticle layer. This cuticle layer serves to protect the inner layer called the cortex. Moreover, the cuticle layer is actually made up of overlapping scales. One advantage that you can get from deep conditioning your hair regularly is deep conditioning keeps these overlapping scales of your hair's cuticle layer flat and properly sealed.

It's very important that these scales making you your hair's cuticle layer are flat and aligned. When these scales are flat, they give your hair a smooth and shiny appearance. Keeping these scales flat also help keep the moisture locked within your hair strands, making these individual strands plump and soft to the touch.

Deep Conditioning Repairs Your Hair

Hairstyling is part of good hair grooming. You may not color or iron your hair frequently, but you still brush and comb it, don't you? Even the gentlest brush can damage hair, breaking individual strands or forcing the cuticles open with friction. Your strands sustain more damage if you subject it to ironing or chemical treatments regularly.

Deep conditioning is meant to shield hair from damage and repair whatever damage it has already sustained. Deep conditioning does this by coaxing the cuticles to lie flat, infusing your strands with restorative nutrients, as well as locking in these nutrients and moisture in your hair.

How to Deep Condition Your Hair

Deep conditioning hair is very easy. You can have it done at a salon or do it yourself at home. DIY deep conditioning is as simple as buying a deep conditioning formula from your favorite beauty store, slathering this product on your hair, leaving it on for at least 30 minutes, and then rinsing it off. You can also mix up a homemade deep conditioner using items readily found in your kitchen, such as egg whites, mayonnaise and olive oil. You can also use argan oil, also known as Moroccan oil to deep condition your hair. Whatever deep conditioning product you use, what's important is you do it at least once a week.

If you want to have beautiful hair, it is essential that you deep condition it regularly. Deep conditioning your hair keeps your tresses soft, shiny and healthy. So make it a habit to deep condition your hair weekly at the very least.


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    • Monis Mas profile image

      Aga 5 years ago

      Very useful information. Great hub!