How Do You Stop Email Spam? Recently there was some changes to a popular email service where you can now only automatically delete spam once a week instead of a daily option. I get a lot of fake watches spam with no way to opt out of their emails. I also get a lot of inappropriate spam from prescription drugs, scams, fake government agencies and the list goes on. They will send fake emails claiming they are just about every bank, online site or service that is known. Are there any ways to stop email spam?