I have noticed that some people wear their quitting Facebook as a badge of honor. How do you feel about Facebook? If you have quit, why did you quit and how are you keeping in touch with friends?
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Meg, It is easy to limit what you see from "friends" by changing it the updates you get from them to Only Important. That removes most of the pointless banter. I agree that Facebook is useful for following things that I like to get updates.
The ads thing is starting to wear on me when using Facebook. The second post now is always an ad for something I just searched for online. I take care of the "friends" banter by limiting updates from people that annoy me.