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5 Thermal Springs You Can Visit By Car From Rome

Updated on July 12, 2017
Saturnia
Saturnia | Source

"For us to go to Italy and to penetrate into Italy is like a most fascinating act of self-discovery".

— D.H. Lawrence

Health Benefits

A great deal of folk-law surrounds the healing effects of thermal springs, however the waters have proven anti-inflammatory, antimicrobial and anti parasitic properties and are especially effective against psoriasis, dermatitis and help heal damaged skin.

Certain springs have fine silica mud that cleanses pores and have exfoliating properties that help buff the outer layers of the epidermis leaving it feeling energetic and tingley .

Discovering Terme

As the English writer and traveller D.H Lawrence observed leaving the safety of the larger cities and heading out into the countryside can be a rewarding experience for the traveller willing to venture further afield.

Italy's geographic location with a long line of grinding tectonic plates makes it a very seismically active place. Additionally a series of active and in-active volcanoes are located within its shores.

Gurgling deep bellow ground pools of geothermal groundwater rises to the surface at a number of locations creating hot springs. Visitors who are prepared to hire a car and make the trip from Rome can bask in the naturally warm mineral rich water. Here are some of the best, both natural unmanaged springs and organised spa facilities and what to expect when one visits.

Crocs
Crocs | Source

Bathe Kit

If you are visiting one of the organised venues listed you will find excellent post swim shower facilities, but for the more remote free sites you will need a bit of kit. Get yourself an old ruck sack, two, one litre size water bottles, a tent peg and a roll of string to secure your stuff, towels, soap, extra clothing and pack a hat, sunglasses and Crocs style waterproof sandals.

The Thermal stream will dehydrate the body so keep a bottle of fresh water for fluids and one with fresh water to rinse with after the final swim of the day.

Acque Albule in Tivoli
Acque Albule in Tivoli | Source

23 °C.

Via Tiburtina Valeria

Acque Albule in Tivoli

An easy drive or long bus ride from Rome these baths have some of the highest flows of thermic water in Italy.

The water enters the complex with a slightly whitish colour due to soluble gases and minerals being in suspension in the water. It has extensive facilities, a number of pools and shower and changing areas and a restaurant and bar. Plenty of various sized bath robes for hire mean the dedicated spa visitor can leave the spa kit at home though water proof sandals are nice to have.

Plenty of space to sunbathe on pool side loungers and hire or purchase of towels available. Because of the high flow and quantity of spring water it is one of the most abundant thermal facilities in Europe.

Acque Albule – Centro Termale Le Terme Di Roma

Via Tiburtina Valeria, km 22,700 - 00011 - Tivoli Terme - (Rome)

Tel: 0774.408500

Terme di Cretone
Terme di Cretone | Source

Thermal Baths of Cretone

Thermal Baths of Cretone

Set within the stunningly beautiful countryside north of Rome an area known as Sabina, this complex is a series of large pools complete with numerous fountains, changing and shower facilities and a restaurant bar. Therapeutically the water is recommended for helping remove mucus and to assist with ear nose and throat issues.

It is worth noting that these sulphurous, hypothermal and bacteriologically pure waters are the same splash pools that in ancient times the legendary Sabine Women spent their days bathing and eating in, becoming beautiful members of the ancient Sabine tribe who famously mingling with nearby Romans.
The area is also known for having exceptional high quality Olive oil. A great day out and an easy drive from Rome.

Thermal Baths of Cretone

Via dell'Acqua Solfurea, snc - 00018 - Palombara Sabina - (Rome)

Tel: 0774 615100

24 °C

Saturnia with rockpools
Saturnia with rockpools | Source

37.5 °C.

Terme di Saturnia

Saturnia

OK so this terme is one of the longest to drive too from Rome, but is one of the most luxurious in Italy. The free section is set in the magnificent landscape of Tuscany with a natural set of waterfalls and rock pools that allow the bather to relax in the sun and look at the view. Some excellent resturants and small hotels in the nearby village help with hunger pangs when one is finished in the water.

A large Michelin star hotel diverts some of the hot springs water through its own set of pools fountains and sauna facilities.

Terme di Saturnia Spa & Golf Resort

Loc. Follonata, 58014 Saturnia, Manciano. Grosseto (GR) – Italy

Tel. +39 0564-600111

terme di stigliano
terme di stigliano | Source

Bagni di Stigliano

Thermal Baths of Stigliano

This Spa uses the thermal water from a group of springs in a nearby valley, the springs that provide the source of the spa water are:

  • Bagno Grande (39 °C),
  • Bagnarello or Grotta (53 °C)
  • Fangaia (55 °C).

The water has some of the highest levels of Iodine in Europe. Various therapies are available at a cost including Fangotherapy and Aerosol based breathing treatments. The complex is more expensive compared to other options on the list.

Thermal Baths of Stigliano

Località Bagni di Stigliano, 2 - 00060 - Canale Monterano - (Rome)

Tel: 06.99674910

36 - 58 °C

ficoncella
ficoncella | Source

Ficoncella Thermal Baths

Str. della Ficoncella, 00053 Civitavecchia RM

+39 3393646589

Ficoncella Thermal Baths

A smaller thermal bath complex that dates back to Roman times.

Free pools can be found or visit the organised facility with a total of five pools of various temperatures and showers on site. Entry price is just 1.50 euros. Bathers are required to wash before entering the baths, however facilities are basic so it is best to bring your own kit. Because of its much hotter water temperature this is one to visit in autumn or at the end of the summer season though it is a busy venue on Sundays. Safety wise it is best to enter the baths gradually to adjust to the heat and limit time in the water. The spring water is a very pungent with high levels of sulphate-bicarbonate-alkaline minerals. DIY Fangotherapy or mud bathing is possible and it has a small coffee shop too.

Worth a trip it if you want to also visit the Roman Ruins close by at the now defunct Taurine Baths. Views from the top of the hill of the nearby town of Civitavecchia, and with night opening till 2am the chance to watch the stars and feel the wind coming in from the sea.

Daily: 8am to 8pm.

Nights: 30th June- 2nd September, Sunday-Thursday 8am till 2am Friday-Saturday 8am till 12am.

50°C. - 60°C.

Source

Fangotherapy what is it?

Fango from the Italian word for mud is a type of Balneotherapy that uses mud clays smeared on the body and hot and cold water to treat disease.

Saftey Tips

Wait to jump in: If you are at a free site that rock pool may be shallower than you think and could have unseen boulders beneath the water.

Test the Water: Allow the body to adapt to water that is nudging 37 degrees and check with other bathers. Be aware of bathing soon after eating due to cramping and for those with low blood pressure consider that the hot water will lower your pressure further.

Don’t drink it straight: The spring water is made up of minerals and gas in solution that can have a powerful laxative effect. Lookout for water taps with signs indicating drinkable water or “Acqua potabile”. At a free site in thermal pools ask yourself if anyone has relieved themselves in the water upstream.

Plan your entry into a natural pool: Even though the water looks tempting look for access points and be aware of slippery surfaces like algae and mud.

Don’t drink: It is tempting to drink a cool beer or wine but you are better off replacing lost fluids with fresh water or fruit juice. The chance of drowning increase when intoxicated.

Don’t bath alone: Relaxing in warm water it is surprisingly easy to fall asleep, sit with friends that way you can keep an eye on each other.

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    • adelebarattelli profile image
      Author

      Adele Barattelli 2 months ago from Rome

      Thanks for your comment Bill, I would recommend The Thermal Baths of Cretone if you have a car. It is outside of Rome but no more than an hours drive North on the Autostrada.

    • bdegiulio profile image

      Bill De Giulio 2 months ago from Massachusetts

      How interesting. We visited a Thermal Spring north of Rome in Tuscany years ago but was not aware of these closer to Rome. Wonderful hub for something unique to do on a trip to Italy.