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5 simple rules on how to eat safe when travelling in India

Updated on June 19, 2013

Cook it, peel it or leave it?

Neer Dosa with Chutneys
Neer Dosa with Chutneys

While this old travel-wisdom might over-all be true, I found that in my own and friends' travel experiences other things accounted at least as much for getting or avoiding a "Delhi-belly". I hope reading this article will help you to save a lot of time otherwise spent on India's toilets;)

1. Eat where the locals eat!

The best indicator for safe food is a big crowd waiting in front of a food stall to take their turn for a delicious steaming hot snack or dish. Make sure that wherever you eat most tables are occupied with locals - it doesn't matter if the place looks unfancy or even a bit grim - Indians are used to great food at home, so having satisfied customers filling the restaurant up is the best indicator that great food is waiting for you. The biggest mistakes we have made on such journeys was to eat on the "tourist-trail" - which means to choose a random hotel in a touristic area, where hardly anyone but us was going to eat. Having less people to eat around, doesn't only mean that it might be less tasty and over-priced, but also that the ingredients maybe have been lying around for a long time before they reach your meal. So stay with me here - and eat where the locals eat. This simple paradigm will also answer your question, whether it is safe or not to eat at a roadside stall.

2. Eat what the locals eat!

When you are in India, eat Indian! Believe me, no matter how tempting the menu will sound or how much you might be missing a certain dish from home, usually the continental food is rather untasty and over-priced. Furthermore a dish might be depending on imported ingredients that won't have a great turn-over rate in India and thus are prone to be less fresh. Of course that doesn't mean that you necessarily will get sick having a sandwich or a muesli for breakfast, but if you really want to play safe - eat what the locals eat!

A south Indian Thali
A south Indian Thali

3. Stay veggie - or go five-star!

Honestly, if you have seen where the poultry and the cattle is raised in India, you do NOT really want to eat this. Goats are often tied and raised right in front of the butcher's shop, eating whatever they get hold on - leftovers, vegetables or often enough a wide collection of garbage. Poultry is being kept in the tiniest cages full of faeces, where the featherless poor fellows wait for their last call - again, there is no food control when it comes to the use of pesticides or antibiotics and furthermore simply for the animal's sake - don't eat that.

I have once made the mistake to eat a fish, that supposedly was freshly caught and paid for it with a very serious food-poisoning. Of course again, most meat products won't necessarily make you (immediately) sick, but they are mostly far from being hygienic or healthy.

And why do I say - or go five-star? Obviously a five-star restaurant has a reputation to lose and therefore might take the effort to find the best local suppliers. If you really can't stay without meat, it might be worth to pay the price for it!

4. Take it easy!

When you newly arrive in a foreign country it is important to give your body time to acclimatise with the local conditions. So while spicey food per se won't make you sick - eating too suddenly too spicey might still result in gastroenteritis. Try to slowly pick up when it comes to spices or even oily food (which applies for a lot of the deep-fried snacks).

Sugarcane juice at a road-stall
Sugarcane juice at a road-stall

5. Cook it, peel it - or think twice!

As mentioned in the beginning, of course it is your safest bet to stick with that rule. But sometimes you might be able to make exceptions from it after considering the circumstances carefully. For example I eat tomatoes, cucumber and even apples unpeeled - after I have washed them well AND dried them properly. Lettuce on the other hand is mostly a bad idea. When it comes to juices it matters where you are - in Bombay it is common sense now to only use filtered water, so a sugar-cane juice at a popular joint will be safe - but then again, don't have your first sugar-cane juice straight after your arrival, but wait a few weeks into your stay. If you are anywhere in the country-side, do NOT trust the water supply and avoid juices - unless you can make sure that your juice doesn't contain added water or ice. Why not having coconut-water instead from a freshly cut open coconut, if that is what the locals are having! Pretty much the same is valid for ice-cream. If you are in a big city and have it at a branded chain like Amul, Naturals or SnowBite you are playing safe. The more you are away from a big city with a good infrastructure the more likely the cooling.chain might have been interrupted somewhere on the way and bacteria or salmonella might have spoiled the ice-cream. Don't buy iced-lollies - they nearly always look half-melted and refrozen. If you can get freshly produced Kulfi (the Indian equivalent to ice-cream) that will be a much safer bet than having icecream as a desert on a 1-star hotel menu.

So, whatever food you are planning on having - just take a brief look at the surroundings and the circumstances and it will be easy to decide if a particular dish is a good idea, or not.

Enjoy your meal!!!

If you found these travel advices useful, you might as well like my article about travelling on Indian trains and everything that you should know about safety, food and hygiene during your train journey. Enjoy your travels and stay well!


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    • Wasteless Project profile imageAUTHOR

      Wasteless Project 

      2 years ago from Worldwide

      Hello Steffy, thanks for your comment. I hope my little recommendations will help you to do so. But generally India is a culinary experience and I'm sure you'll be having a great time! Best wishes

    • WeAreWandering profile image

      Steffy Rose 

      2 years ago from Brighton

      Thanks for the advice! My India trip is coming up this year and want to make sure I stay well through out it!

    • peachpurple profile image


      5 years ago from Home Sweet Home

      Thsnks for your recommendations, i eat roti pratas and tosai a lot in malaysia

    • Wasteless Project profile imageAUTHOR

      Wasteless Project 

      6 years ago from Worldwide

      Thank you Carrie Lee Night!

    • carrie Lee Night profile image

      Carrie Lee Night 

      6 years ago from Northeast United States

      Voted up and useful. Really good thought out advice :). well written too. Thank you. Have a good day .

    • creativeaqua profile image

      Yorja Rahmani 

      7 years ago from India

      This is a useful article for westerners. Indian food on the other hand can be little hard on western stomachs.

    • Wasteless Project profile imageAUTHOR

      Wasteless Project 

      8 years ago from Worldwide

      Thanks Unleashed Freedom - a great link!

    • Unleashed Freedom profile image

      Unleashed Freedom 

      8 years ago from star dust, planet Gaia.

      A brilliant article with very good pointers about eating in India. Most of my Indian friends are vegetarian. And yes, Jains as well as many other people are vegetarian as well. I remember reading a statistic that the Indian per capita consumption of meat was less than 1/20th of the American.

      Here is a link that tells us exactly how much meat each country consumes.

    • Wasteless Project profile imageAUTHOR

      Wasteless Project 

      8 years ago from Worldwide

      Hey people, thanks for sharing your views here - Sen.Sush is right - these infos apply more for tourists eating out while travelling. But nevertheless a loooot of people in India are vegetarien, but not due to safety concerns, I found this info:

      India holds more vegetarians than the rest of the world combined.

      A 2006 survey by the Hindu newspaper (5) found that 40 percent of the population, or 399 million people, are vegetarians.

      This is mostly driven by class and religious concerns, with the Brahmin class expected to not eat meat, the Hindu religion suggesting vegetarianism and the Jain religion demanding it.

    • sen.sush23 profile image


      8 years ago from Kolkata, India

      Pinkhawk, the majority of Indians are not vegetarians. Besides, the issue is hinged on two main points, to find food in a tourist spot and the person looking for it is a foreigner.

    • pinkhawk profile image


      8 years ago from Pearl of the Orient

      Safety...hmmm...wondering if this is one of the reasons why many Indians are vegetarian.

      Thank you very much for these useful stuffs! ^_^

    • profile image


      8 years ago

      Excellent article about India foodies. Keep it up !

    • sen.sush23 profile image


      8 years ago from Kolkata, India

      Once again this is good advice. Being from India I will second all the points as very good advice, particularly the last. Fish is a delicacy, that you can go for if you really know and see the process of cooking. In sea-shore tourist spots, even I will avoid fish or seafood and instead go veggie.


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