- Travel and Places»
- Travel Activities & Ideas
White Water Rafting and Kayaking in Nepal
Have you been to Nepal?
Nepal is one of the popular destinations for white water rafting and kayaking. White water rafting involves a group of six to eight paddlers. A river guide navigates the raft through fast flowing rivers with turbulent rapids. Nepal offers an exceptional kayaking experience. There are many kayak clinics with highly experienced local and western instructors.
Source of most of the rivers in Nepal are the Himalayas, so they are very steep, and full of white water rapids. The rivers that run down the mountains become broad when they flow in the flatlands. White water rafting was commercialized in Nepal in the mid-1970.
The raft is made of hard polyvinyl chloride (PVC) fabric. Even when it is punctured, the raft can float because there are several air chambers, and damage to one chamber does not deflate the raft. Rafting and kayaking in Nepal is very affordable but your experience is priceless.
Classification of River Difficulty for Water Sports
The rivers can be divided into six different grades depending on the difficulty level and technical requirements. However, you have to remember, an easy river can be very unsafe in rainy season, whereas very difficult routes can be harmless in dry season. Most of the rivers in Nepal fall in class 3 and class 4 types.
Class 1: The is easy route because the river has small waves, and you require minimal skill. Ideal for family trips.
Class 2: The rivers in this class have rough waves and require basic skill. Difficulty level is medium.
Class 3: You need a good guide to navigate class 3 rapids. Difficulty level is challenging. You come across rocks, eddies and jerky waves.
Class 4: In Class 4 rivers, you come across white water and long rapids. You need an expert guide because the rivers are difficult.
Class 5: The rapids Class 5 rivers are long, continuous, and very difficult. There are huge obstacles, steep ascent and strong current. To navigate Class 5 rapids, you need highly experienced guide.
Class 6: Class 6 rivers are considered unsafe. There are high chances for severe injury or even death.
How to choose a river for rafting and kayaking
Depending on time and money you want to spend, you can choose river routes. You can go for one or two days rafting/kayaking or your itinerary can be up to 12 days trip. However, every trip gives you different experience.
Generally rafting and kayaking equipments are provided by the operators. However, you must be always ready to hire some logistics. During the rafting and kayaking expeditions you have to camp in the riverside. You can choose the package that suits you best.
When to go for rafting and kayaking
Due to flash floods, rafting and kayaking in rainy season (June-August) is considered risky. You need highly experienced guides to navigate rivers in monsoon. Source of the most rivers in Nepal are the mighty Himalayas, so in the cold months like January and February rivers run dry. September to early December is the best time for rafting, kayaking and also canoeing.
Planning for rafting and kayaking
If you have limited time, you have to book your rafting and kayaking trip in advance with international or Nepal-based agencies. Local companies charge $30-$80 per day depending on the number of people on the trip, experience of the companies, and the rivers.
Rafting and kayaking trips generally include overnight stay in a campsite. You are required to raft or kayak for 5-6 hours daily. You have to be very cautious while choosing the agencies. Ask if their charge includes food and other logistics. Check how reliable the companies are. Talk to someone who has done rafting and kayaking in Nepal.
Is it safe to raft and kayak in Nepal?
The answer is yes, but you must be careful about choosing the company. Make sure that the equipments are of high quality and the river guide is experienced. Before you begin talk to the guides about the equipments and safety measures.
The most important part of river safety is the number rafts or kayak per trips. It is generally advised that there must be at least two rafts or kayak per trip. If someone falls or raft capsizes there has to be another raft to rescue.
What you need for rafting and kayaking
Roll-top dry bags to keep your things dry
Foot wears with good grip
Light clothing that dries quickly and slight warmer cloths for cool night. When you are rafting or kayaking in winter, you need body warmer.
Swimsuits, towel, sun hat, mosquito repellent, sunscreen
Sleeping bags (your company may provide or you can hire in Kathmandu)
- Top Ten River Routes for Rafting and Kayaking in Nepal
Nepal is a haven for water based sport such as rafting, kayaking and canoeing. Source of most of the rivers in Nepal are the Himalayas, so they are very steep, and full of white water rapids.
- Nepal in Pictures
Nepal was announced Federal Democratic Republic in 2008. The country is 147,181 sq km and 75 percent of the land is covered by mountains. Several of the world’s highest mountains stretch along the Nepal-Tibet boarder.
- Experience Nepal: A Photo Story
Nepal is trekkers’ paradise. Depending on time and money you wish to spend, you can choose the trekking routes. Everest Base Camp, Annapurna Base camp, Langtang, and Mustang are some of the popular trekking routes in Nepal.
Points to remember
Avoid cotton cloths
Rafting involves collective effort
You don’t have to be a swimmer
You have to be fit, but you don’t need tremendous stamina
You can experience rafting and kayaking by spending from $100 to $800
Check if your company provides life-jackets, wetsuits and other logistics such as tents and sleeping bags
Expect at least 30 percent rapids in the rivers
There are always constant dangers such as undercut rocks and eddies
Most of the accidents occur because of a paddler’s irresponsible behavior
Some dos and don’ts
Don’t do drugs and alcohol during the rafting and kayaking expeditions
Pay attention to the guides
You helmet and jacket must be fitted properly
Be responsible and always ready for self rescue
Keep your hands and legs inside the raft
Even if your raft capsizes or you fall from the raft, don’t panic, stay cool and focused.