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Ten Essentials for a Comfortable Flight

Updated on September 28, 2010

Hundreds of Thousands of Air Miles and Still Alive and (reasonably) Sane

I've clocked hundreds of thousands of miles on airlines over the years, for business and pleasure, and frankly, I've never liked the getting from point-to-point. But, now, even less so with the tiresome security procedures, long lines, ever-changing regulations, shrinking legroom and quick tempers that all the aforementioned create. But I keep flying, partly because I must, partly because I enjoy discovering all the people, places, things and cultures on the other side.

So, what's a travel geek to do? Well, over the years, I've compiled my own "flight survival pack" which goes with me on every medium- (3-6 hour) and long-haul (>6 hour) flight and sometimes even on puddle-jumpers. More recently, with airlines charging for every teeny tiny extra, my pack's gotten bigger, but it remains my pretty-much fool-proof kit. Sadly, it doesn't resolve the shrinking legroom issue, but it helps make it more tolerable.

Keep 'em varied, yummy and reasonably healthy - Snacks could save you

Depending on the airline and how long your flight is, you'll either not get fed, be offered something really nasty (for free) or, have the ultimate insult, be offered something really nasty and have to pay for it. If you have time and are flying from a decent airport, picking up something to eat for the flight is a good idea. However, I've been in situations where check-in took longer than expected, so I didn't have time to pick up anything, or I've been at airports where the choices are just as revolting as what I'll find on the plane (in addition to being expensive).

So, I always (did I mention ALWAYS) go with my own snacks. They may not substitute for a real meal, but they'll keep me from getting desperate. And, in my case, I'm doing a big favor to other passengers and flight staff. I get very grumpy when I'm hungry.

Here's my suggested list:

  • Fresh and dried fruit. I'll usually take an apple or pear and a banana. plus a handful or two of dried apricots, dates or prunes. The apple's particularly a good one 'cause it goes CRUNCH!
  • When I get cravings, it's often for something salty. Rather than going down the chips (which I love) route, I take a bag of cashews, pistachios or macadamia nuts. Nuts also double as a good protein hit (chips, however, aren't just empty calories, but won't keep the hunger at bay. Just think, you might have to eat that plane food!) Yes, I spoil myself on flights. These aren't the type of nuts that I always eat, but on a long-haul flight especially, I require a bit of pampering.
  • Sour candies: Lemon drops are always in my travel bag. They not only soothe a variety of cravings, but they also help with motion sickness (yes, believe it or not with all the miles I've flown, I get motion sick!). It also helps to suck on them when your ears are popping.
  • Chocolate: Who doesn't have chocolate cravings? For me, a small bar of good quality dark chocolate does it; yours might be milk chocolate. Whatever you make it, make it something really yummy. The point is to make your flight as pleasant as you possibly can. Also, keep in mind that chocolate has antioxidants, so it's healthful too. But again, it must be good quality, less processed chocolate.

If you take nothing else, take these! - Noise isolating earphones

This assumes that you have an MP3 player with you, which I think goes without saying. Noise isolating earphones are a necessity. NOTE: I did not say noise cancelling, I said noise isolating. There is an important difference and that difference is key in an airplane situation. A good pair of noise isolating earphones will block out a lot of noise from the crying baby up behind the bulkhead, the giggling teenagers behind you, the woman across the aisle with that nails on a blackboard whine. It will, however, also block out the sound of the stewardess coming around offering beverages and food. So, if the airline still offers free food, you may miss out -- perhaps not a bad thing.

Shure SE115-RD Sound Isolating Earphones with Dynamic Microspeaker II (Red)
Shure SE115-RD Sound Isolating Earphones with Dynamic Microspeaker II (Red)

There are more expensive and more sophisticated models, but these are what I have and what I've given as a gift. Reasonably priced and good results.


Don't get jettisoned - Extra socks

If you sit for a long time without moving around, it's inevitable: your feet and ankles will swell. As soon as you're settled in your seat, take off your shoes and put on an extra pair of padded socks.

  • the socks will keep your feet warm,
  • if you've got smelly feet (which you don't, of course), these might help keep your fellow passengers from jettisoning you from the plane,
  • you can wiggle your toes, stretch your ankles and massage your feet more easily, helping the circulation and keeping the swelling a bay.

Yes, I know, this may be a no-brainer. But now that medium- and long-haul flights come with a variety of movie choices and games, some people don't bother with the extra cabin weight. However, on three very memorable occasions, I happened to be seated where either the screen or sound didn't work (one of those occasions it was my entire row of seats that didn't function. I thought there was going to be a riot). One of those times, I didn't bother to bring anything to read. It was a flight from Washington, DC to Paris and was a very very very long eight-hour flight. Needless to say, I didn't make that mistake again. Luckily this happened back when airlines still cared and I got a very generous coupon. Don't expect the same anymore.

Honestly, I'm anything but germ crazy. In fact, I think in many ways, we over-sanitize our life and that's not a good thing either. However, put me in an enclosed space where I know none of the surfaces have been cleaned in ... well, in probably a very long time judging from the stickiness of surfaces ... and, yes, I become a bit obsessive. The little antibacterial wipes will come in handy in lots of situations. I've had tray tables that were still sticky from a previous inhabitant, and have put my hand on damp spots on armrests. I was very happy to have those wipes in my bag!

Wet Ones Wipes, Hands & Face, Antibacterial, Citrus Scent, Singles, 24 ct.
Wet Ones Wipes, Hands & Face, Antibacterial, Citrus Scent, Singles, 24 ct.

These come in "fresh scent" as well. I prefer the citrus.


The less you know, the better - Travel blanket

Many American airlines now charge extra for a blanket. While that may seem a bit excessive, believe me, you don't really want to be using the ones on the plane. Theoretically, those blankets are washed and repackaged after every use, but have you ever smelled one of those "clean" blankets?

Since airlines are starting to charge, thankfully, there are now options for finding decent, thin, relatively weightless blankets.

Eagle Creek Travel Gear Comfort Travel Blanket,Willow
Eagle Creek Travel Gear Comfort Travel Blanket,Willow

Quality for price, this is my choice. However, for tall folks (at 59 inches/150 cm long) it could be a bit short.


A good one could save your neck - Travel pillow

There are some people who can manage to sleep sitting up. Maybe my head is just a lot heavier than most, but I do the head jerky thing whenever I start to (literally) nod off. So, I've done a lot of research and I've spent a lot of money on airplane pillows.

There are several different types available and, unfortunately, no one model is best for everyone. I will say, however, that the cheap blow up type are pretty useless. They provide little support, and when they're fully blown up and do provide support, they're so hard, it's uncomfortable.

NOTE: I strongly recommend you don't use the airline pillows. I stopped after seeing a flight attendant prepare for the next flight by picking up pillows that had been walked on off the floor and placing them back on the seats.

Bucky Utopia Neck Pillow, The Original U-Shaped Travel Pillow, for Comfort and Convenience in Travel - Black
Bucky Utopia Neck Pillow, The Original U-Shaped Travel Pillow, for Comfort and Convenience in Travel - Black

This is what I travel with. I find it comfortable and it provides sufficient support. The downside is that it's extremely bulky!


Doctors and airline magazines alike recommend that we all get up, walk around and stretch at least every hour on long-haul flights. A nice idea, but completely unrealistic given (what's left of) in-flight service time when passengers are discouraged from getting up, sleeping aisle seat passengers, and turbulence. I can just imagine how popular I'd be if I were to ask the passenger on the aisle seat to get up five times during a flight from Washington, DC to San Francisco.

My solution: I take along resistance bands. Mine are nothing fancy, they're merely the latex-like bands of elastic. They're thin, take up little space, weigh nearly nothing and have no parts that might alert security. By holding the two ends of the band, placing your foot in the center, you can stretch your foot, ankle, calf and arms using the resistance of the band. There are a variety of exercises that can be done in that confined space simply with these bands. Your sleeping neighbor won't even know.

4 DYNA-BAND SET 5ft each Pilates Exercise Physical Therapy Bands Pink Light Green Medium Purple Heavy Silver Extra Heavy Resistance
4 DYNA-BAND SET 5ft each Pilates Exercise Physical Therapy Bands Pink Light Green Medium Purple Heavy Silver Extra Heavy Resistance

I own a set similar to this. I travel with only the one medium resistance band. But it's handy to have the different resistant levels to use with different parts of the body.


Like a wild west bandit - Bandana

Even if you're not a biker, a gang member, or a pirate, take along a bandana. I always travel with one. When heading on vacation, I might jauntily tied one around my neck like an old t.v. western bandit; if I'm on business, I stuff in my handbag.


  • As soon as that woman behind me starts hacking away without covering her mouth or the fellow next to me wipes his hand across his sniffling nose, I'll lean into the window and discretely pull that handkerchief over my nose and mouth. I know, that's really not cool! But, it's more discrete than wearing a surgical mask and I'm convinced it's helped keep me from getting dreaded diseases from fellow passengers.
  • Or, if I actually dare to use the seat pocket in front of me (I usually leave everything in my carry-on bag at my feet), I'll use the handkerchief like a "glove" to open up the pocket. Think that's silly? Have you actually seen what people put in those seat pockets? I've seen tons of used tissues stuffed in there, leftover food items, and, more than a few times, I've seen mothers put soiled baby diapers there. Just Ew!

Leave the PJs and jogging suits at home
Leave the PJs and jogging suits at home

Different things to different people

Comfortable clothing

  • Leave the big belt buckle at home or in your suitcase. It may look uber cool, but it'll be uncomfortable in-flight, along with probably creating problems when you go through security.
  • Layer: Depending on who you are and what your internal temperature gauge is like, the cabin can go from arctic to tropical. Best to wear a camisole or t-shirt, with another long-sleeved shirt or sweater over it. You can strip or cover up on an as-needed basis.
  • Leave the high heels and adorable (even though they're a little tight) kitten flats at home. Your ankles and feet will swell in-flight. And even though it's recommended to remove your shoes in-flight, wow, you'll regret it when you have to slip those swollen hooves into those shoes.

Would Love to Hear From You - If you have your own traveling secrets, but all means!

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    • tropicalmonsoon1 profile image


      8 years ago

      Don't forget to drink lots of water or you'll get dehydrated and get a headache in the dry cabin air *shudder*

    • corinnemwestphal profile imageAUTHOR


      8 years ago

      @KarenTBTEN: Lensrolled you back. I think our two lenses complement each other nicely.

    • KarenTBTEN profile image


      8 years ago

      Nice personal details on this, and good tips on traveling by plane. It was the heading about still being (reasonably) sane that gave me a jolt and said I needed to lensroll this to a lens called "Going Greyhound Without Going Crazy". And I'm thinking those bacterial wipes would be at least as important on the bus as they are the plane.

    • corinnemwestphal profile imageAUTHOR


      8 years ago

      @LotusMalas: As a fellow "Not a big fan of flying", I hope some of these will help make your flight a little less uncomfortable!

    • LotusMalas profile image


      8 years ago

      This is just fantastic! I don't enjoy flying and I have to in a few weeks - I'll make sure to check back here when I'm packing!

    • pkmcruk profile image


      8 years ago from Cheshire UK

      Some incredibly useful suggestions and ideas for the essentials needed for a comfortable flight and very well presented too! Blessed by a passing Squid Angel

    • profile image


      8 years ago

      Great suggestions! (and very entertaining lens, btw. "Hooves." Bwahaha. Bandana makes so much sense. Of course, if you get on a plane and start coughing and hacking yourself and THEN put on a surgical mask, people will just be grateful and won't think you're creepy... Or won't care. Ew. Not touching anything on the plane after reading this. A blessing on your head, er, lens.

    • indigoj profile image

      Indigo Janson 

      8 years ago from UK

      Some excellent advice here -- will certainly make air travel more pleasurable.

    • aesta1 profile image

      Mary Norton 

      8 years ago from Ontario, Canada

      I like the way your lens flow and the modules are very well organized. I travel a lot but have not heard of resistance band. Will certainly try it.

    • corinnemwestphal profile imageAUTHOR


      8 years ago

      @PromptWriter: Thank you for the blessing!

    • PromptWriter profile image

      Moe Wood 

      8 years ago from Eastern Ontario

      Greetings! You have a lovely lens and it has been blessed.

    • PromptWriter profile image

      Moe Wood 

      8 years ago from Eastern Ontario

      If you can afford it, an extra seat... especially if there are two of you. Then you can have the spare seat in the middle for your stuff and stretching out a bit without annoying the person squeezed in next to you.

    • delia-delia profile image


      8 years ago

      I'm not a happy flyer, but I have learned to make it more bareable..I eat crystallized ginger, I wear compression soxs and I pray *!* nice informative lens...5*

    • profile image


      8 years ago

      Nice lens, nice ideas, everything nice. If I would angel I would bless it! But I'm not. Keep going..

    • poptastic profile image

      Cynthia Arre 

      8 years ago from Quezon City

      This is great work for a new Squidoo lensmaster! There are tons of great info on here - for instance, I never thought about bringing resistance bands on a plane with me (must make a mental note of that!). I look forward to reading more outstanding lenses from you. *blessed by an angel*

    • corinnemwestphal profile imageAUTHOR


      8 years ago

      @KarenHC: Thanks kajohu! I agree about the "plane yoga." It's a great idea, just like the taking laps around the plane, but it doesn't work in reality. I love my resistance band! And it comes in really handy if I've done a lot of "tourist walking". In the evening, it's great to have to do leg lifts in bed at the hotel. Aaaah!

    • corinnemwestphal profile imageAUTHOR


      8 years ago

      @hNizam: Thanks hNizam!

    • corinnemwestphal profile imageAUTHOR


      8 years ago

      @CoolFoto: I used to be one of those poor people stuck without food service. Now I'm the person feeling guilty as I sneak a snack. Thanks CoolFoto for your feedback!

    • KarenHC profile image


      8 years ago from U.S.

      Really nice lens :-) I've only been on one super-long flight (Detroit to Mumbai, then back), and thought I'd start crawling the walls before the plane landed. I like all of your ideas, but the one I like best is to bring a resistance band for "discreet" exercising. There was a short video about "plane yoga" but I can't imagine doing too much of that between two sleeping people....

    • profile image


      8 years ago

      Great..Nice lens ...I feel you can be a good writer for lens..keep it up..

    • CoolFoto profile image


      8 years ago

      Great ideas! I totally agree about the snacks. Think about the poor people stuck on airport runways for hours without food service. The bandanna is clever for avoiding germs- will take one next time I fly.

      Keep up the good work!


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