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85The Science Behind Self-Affirmations
by Maddie Ruud
While not a magic incantation, and definitely never a substitute for medical treatment, there is nothing more scientific than the process of self-affirmation to positively affect your mental health. published 12 months ago
84How Bad Is Your Body Image?
by Maddie Ruud
How bad is your body image? Read on to find out. published 14 months ago
83Inspirational Quotes on Beauty
by Maddie Ruud
When you feel ugly, a few words can be all you need to turn the day around... published 14 months ago
80A Practical Guide to Improving Your Body Image
by Maddie Ruud
The key to feeling better about yourself is not to change your body, as the diet industry would have you believe, but rather to change the way you feel about your body. published 13 months ago
77Maslow's Hierarchy of Human Needs
by Maddie Ruud
What is the meaning of life? The purpose of existence? How do we, as humans, find happiness here on Earth? These are the questions Maslow strove to answer with his Hierarchy of Needs. published 11 months ago
74How Crash Diets Burn Off Your Self-Esteem
by Maddie Ruud
A new study proves that dieting is not only ineffective, it is actually counterproductive. published 14 months ago
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